mrgoodstuff
Master Don Juan
What's your evaluation on it? I use muscle milk, but i do get most of my protein from food... This product seems about as "natural" as you can get for a protein shake supplement.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Protein powder
- Thread starter Murk
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
RickTheToad
Moderator
It's the sh!t. Some of the cleanest powder on the market. Has the pre and probotics in it as well. Taste's pretty good too. RSP makes some quality product.
Who Dares Win
Master Don Juan
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I've been told countless times when I was young that a "sane balanced diet" provides all the necessary nutrients needed...needless to say I was skinny far while following such diet.
Then I started eating "dirty" according to common thinking and added protein powders till reaching the suggest 1.5g X kg of bodyweight and guess what I got bigger and dry.
I really would like to know how guys who say that they dont need supplements to reach their macro can reach some many grams of protein by food alone, a 80kg guy needs from 110 to 130 grams of protein minimun to sustain a decent muscle mass and probably even more when cutting.
Now given that 100gr of chicken gets you 25gr of proteins, how much do you eat daily to reach that base? half kg daily?
I heard any possible bullsh1t about protein shakes getting your liver sick or creatine shrinking your d1ck...all coming from out of shape people ofc.
Then I started eating "dirty" according to common thinking and added protein powders till reaching the suggest 1.5g X kg of bodyweight and guess what I got bigger and dry.
I really would like to know how guys who say that they dont need supplements to reach their macro can reach some many grams of protein by food alone, a 80kg guy needs from 110 to 130 grams of protein minimun to sustain a decent muscle mass and probably even more when cutting.
Now given that 100gr of chicken gets you 25gr of proteins, how much do you eat daily to reach that base? half kg daily?
I heard any possible bullsh1t about protein shakes getting your liver sick or creatine shrinking your d1ck...all coming from out of shape people ofc.
JonD13
Don Juan
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try Extend Pro Whey Isolate with 25g protein + 7g bcaa, choco lava flavor. Also, if you consider try to pair it with ACHV Balance LEANX for natural lean muscle complex. And... don't forget to get enough rest, eat a well balance nutrition foods. Good luck man!
Btw, if you want a pre/post workout slow digest mix, you can also try to blend a scoop of whey, oats, banana & peanut butter.
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Btw, if you want a pre/post workout slow digest mix, you can also try to blend a scoop of whey, oats, banana & peanut butter.
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crosscheck1331
Don Juan
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I use NutraBio's Protein supplements. Any supplements I use I get from that company (not plugging them, I just like the company).
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
JonD13
Don Juan
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I use the XTEND Pro Whey Isoloate protein powder, 25G protein, 7G bcaa and no artificial flavors (Gluten Free)
And Don't forget to eat a real food, it's time consuming to prepare but a good natural source of protein and other nutrients.
And Don't forget to eat a real food, it's time consuming to prepare but a good natural source of protein and other nutrients.
I use vegan protein. At least, that's what it says on it. I usually try to get enough protein with my meals, but if I don't have time, I make a protein shake. I also like to make baked goods with protein, which are delicious.
speed dawg
Master Don Juan
I use hemp protein, and put it in a shake with peanut butter, almonds, banana and a few other things. I don't suggest getting ALL your protein from meats, as that's basically just too much meat to eat on a daily basis.