Master Don Juan
- Aug 27, 2015
- Reaction score
- DFW, TX
My protein is 2lbs of chicken breasts and 8 eggs ( 6 yolks removed ) equals approximately 250Grams of protein. I get slight additional from , oats, my veggies and nuts. I do throw an occasional shake in there, but I feel that chicken breast ( and fish ( but more expensive ) ) builds lean and hard muscle with no fat accumulation.150g of chicken breast raw has about 45g of protein. 2 of those is 90g of protein. 3 eggs has 21g of protein. tin of sardines has 17g of protein. 200ml milk has around 8. cup of oatmeal has 10-12. That's really enough protein for most people from this. add in vegetables and your prolly getting over 150g of protein a day.
If your wanting to bulk up eat 2 cups of oatmeal. more rice. more oats. more good carbs. more extra virgin olive oil. peanut butter. I'm cutting atm btw.
I do buy protein bars occasionally which have 45g of protein in them if i just be bothered cooking. Protein shakes/bars are really for convenience and your better off buying real food. all the other supplements are garbage for most people unless your wanting to compete (which you will be on the roids and the rest anyways) and want a extra 1% edge or whatever it is from all the supps you get.