Protein Cereal

[nicksaiz65]

For those of you who aren’t actively avoiding carbs or sugars, here’s a great tip for you.

Protein cereal. That shyt is gas.

It’s exactly what it sounds like. Mix a scoop of protein with your cereal, and you have a delicious, high protein snack.

1 Cup of Lucky Charms: 140 Calories, 3 G Protein
1 Cup of Fairlife 2% Milk: 120 Calories, 13 G Protein
1 Scoop of Vanilla Optimum Nutrition Whey Protein: 120 Calories, 25 G Protein

So that totals up to 380 calories and 41 G of protein. Awesome macros, easily fits into your diet. Great taste too. I’m not going to lie, I’ve broken my fast early a few times to have this.

I literally didn’t know you could do this in the past, so I wanted to put some of you on if interested.

And of course, use whatever cereal you happen to like. I just so happen to like Lucky Charms lol.

 

[FlexpertHamilton]

Awesome macros

Nigga there's like 40g of sugar in 1 cup of cereal. The only acceptable cereal to eat is Grape Nuts.

 

[BackInTheGame78]

Nigga there's like 40g of sugar in 1 cup of cereal. The only acceptable cereal to eat is Grape Nuts.

But only if you have an extra half hour to spare and don't mind the roof of your mouth being tore up for a few days.

Love those damn things tho

 

[HaleyBaron]

I stopped eating cereal a long time ago. It's just candy. Eat oatmeal and do something similar and more healthy.

 

[Chuck Taylor]

Too much protein puts stress on our liver and kidneys. Supplemental protein isn't necessary.

 

[nicksaiz65]

Nigga there's like 40g of sugar in 1 cup of cereal. The only acceptable cereal to eat is Grape Nuts.

I never really counted grams of sugar tbh. I only count calories and protein for simplicity lol. I also make sure I’m not cutting out all of my healthy fats

 

[nicksaiz65]

I stopped eating cereal a long time ago. It's just candy. Eat oatmeal and do something similar and more healthy.

Protein Oatmeal is also a favorite of mine!

 

[nicksaiz65]

I like protein cereal and protein oatmeal because they’re good ways to get me to eat protein powder without it feeling like complete torture lol.

I’ve NEVER shook up a scoop of protein in a shaker, or even a pre-made protein shake and been like “Man, that was good. I’m satisfied.”

I find both protein cereal and protein oatmeal to be very satisfying though. I could eat these foods for the rest of my life.

You can even do different cereal, protein powder, and oatmeal combinations.

I also like some protein bars, and I especially like Quest Protein Chips.

 

[Chuck Taylor]

Wrong... As long as one is properly hydrated, all is fine. His goal is to add muscle mass. He needs a lot of protein. Up to 2g/lb.

Alright.

 

[HaleyBaron]

Whats your favorite whey brand? I currently use that non flavored whey isolate stuff by Sports Now but looking to try something new.

 

[EyeBRollin]

I refuse to eat processed synthetic protein. There are too many delicious whole food protein sources.

For breakfast, I have been eating oatmeal for the last 10 years. It is filling, customizable, and keeps the bowels regular.

 

[Chuck Taylor]

I refuse to eat processed synthetic protein. There are too many delicious whole food protein sources.

For breakfast, I have been eating oatmeal for the last 10 years. It is filling, customizable, and keeps the bowels regular.

That's the West's health mantra: "Load up on synthetic, processed junk supplements. They're good for you!"

 

[nicksaiz65]

Mine is unflavored impact whey isolate from myprotein.

MyProtein tastes great and is also very affordable

 

[nicksaiz65]

I refuse to eat processed synthetic protein. There are too many delicious whole food protein sources.

For breakfast, I have been eating oatmeal for the last 10 years. It is filling, customizable, and keeps the bowels regular.

I can respect that! I personally just like the powders, bars, and chips for the convenience factor.

Of course, I also eat a lot of chicken, eggs, and milk.

 

[nicksaiz65]

Wrong... As long as one is properly hydrated, all is fine. His goal is to add muscle mass. He needs a lot of protein. Up to 2g/lb. My kidneys and liver values are fine. I know this because I get blood tests.

That is a lottttt of protein lol

 

[FlexpertHamilton]

I just drink egg whites for supplemental protein. $3 for a 100g of protein + other nutrients. Would drink whole eggs if they had it.

But only if you have an extra half hour to spare and don't mind the roof of your mouth being tore up for a few days.

Love those damn things tho

It helps to leave them sitting in the milk for like 15 minutes first. Gotta plan ahead

 

[Chuck Taylor]

But only if you have an extra half hour to spare and don't mind the roof of your mouth being tore up for a few days.

Love those damn things tho

What kind of milk do you use with them? I'll recommend some vanilla almond milk next time.

 

[nicksaiz65]

Add cooked oatmeal to your protein shake/smoothie. That's what I do. 1 cup of frozen fruit, 1 cup of egg whites, 1cup of cooked oatmeal, 1 tbsp of sweetener or sugar(if bulking), 1tbsp of honey(if bulking), 1 scoop of whey.

I tried your protein shake today. I just had a big lunch, a couple apples, and then your shake before bed. Pretty damn tasty.

I suppose I could do the regular protein shakes too. They are very convenient, and of course high protein low calorie.

Only in at least almond milk though. I will never drink protein powder in water ever again

 

[nicksaiz65]

What kind of milk do you use with them? I'll recommend some vanilla almond milk next time.

Almond milk is the shyt. 30 calories a cup and I actually enjoy the taste. Great for cutting