Doe Boii
Don Juan
Is there a proper technique to lifting for maximum growth?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Proper Lifting Technique
- Thread starter Doe Boii
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Warboss Alex
Master Don Juan
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yes, it's called lifting with proper form and includes (but isn't limited to): choosing a weight your body can handle and not what your ego thinks it can, squatting as low as possible (for most people's bodies this will be way below parallel), no bouncing off the floor for deadlifts (the bar comes to a complete stop each rep, essentially you're pulling singles), no bouncing the bar off the chest with benching, no cheat curls, no partial range dips, no standing completely upright when rowing, military presses to ear level at least..
All of WBA's tips are important, but they're at least as important for staying injury-free as they are for maximizing growth. Maximum growth comes primarily from proper diet & rest (I'm stealing his thunder here, make sure you check out WBA's Idiot's Guide to Growth for more details). Also, most non-professional lifters try to do too many reps and worksets, yet fail to warm up adequately.
donjuanjovi
Senior Don Juan
You lift the weight for growth. You use proper technique to prevent injury.
Skilla_Staz
Master Don Juan
Proper technique also helps with growth by hitting the muscles you intend, instead of distributing the weight all over your body, as is the case when people to barbell curls and basically rock into it.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Doe Boii
Don Juan
Thanks for the info could i get a link to WBA'S Idiot Guide to Growth. I am adding rep to each of u for ur help thanks.Throttle said:All of WBA's tips are important, but they're at least as important for staying injury-free as they are for maximizing growth. Maximum growth comes primarily from proper diet & rest (I'm stealing his thunder here, make sure you check out WBA's Idiot's Guide to Growth for more details). Also, most non-professional lifters try to do too many reps and worksets, yet fail to warm up adequately.