"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Proper Lifting Technique

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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yes, it's called lifting with proper form and includes (but isn't limited to): choosing a weight your body can handle and not what your ego thinks it can, squatting as low as possible (for most people's bodies this will be way below parallel), no bouncing off the floor for deadlifts (the bar comes to a complete stop each rep, essentially you're pulling singles), no bouncing the bar off the chest with benching, no cheat curls, no partial range dips, no standing completely upright when rowing, military presses to ear level at least..
 
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Throttle

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All of WBA's tips are important, but they're at least as important for staying injury-free as they are for maximizing growth. Maximum growth comes primarily from proper diet & rest (I'm stealing his thunder here, make sure you check out WBA's Idiot's Guide to Growth for more details). Also, most non-professional lifters try to do too many reps and worksets, yet fail to warm up adequately.
 
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donjuanjovi

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You lift the weight for growth. You use proper technique to prevent injury.
 
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Skilla_Staz

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Proper technique also helps with growth by hitting the muscles you intend, instead of distributing the weight all over your body, as is the case when people to barbell curls and basically rock into it.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Doe Boii

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Throttle said:
All of WBA's tips are important, but they're at least as important for staying injury-free as they are for maximizing growth. Maximum growth comes primarily from proper diet & rest (I'm stealing his thunder here, make sure you check out WBA's Idiot's Guide to Growth for more details). Also, most non-professional lifters try to do too many reps and worksets, yet fail to warm up adequately.
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Thanks for the info could i get a link to WBA'S Idiot Guide to Growth. I am adding rep to each of u for ur help thanks.
 
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22 Rules for Massive Success With Women
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