Proper Lifting Technique

[Doe Boii]

Is there a proper technique to lifting for maximum growth?

 

[Warboss Alex]

yes, it's called lifting with proper form and includes (but isn't limited to): choosing a weight your body can handle and not what your ego thinks it can, squatting as low as possible (for most people's bodies this will be way below parallel), no bouncing off the floor for deadlifts (the bar comes to a complete stop each rep, essentially you're pulling singles), no bouncing the bar off the chest with benching, no cheat curls, no partial range dips, no standing completely upright when rowing, military presses to ear level at least..

 

[Throttle]

All of WBA's tips are important, but they're at least as important for staying injury-free as they are for maximizing growth. Maximum growth comes primarily from proper diet & rest (I'm stealing his thunder here, make sure you check out WBA's Idiot's Guide to Growth for more details). Also, most non-professional lifters try to do too many reps and worksets, yet fail to warm up adequately.

 

[donjuanjovi]

You lift the weight for growth. You use proper technique to prevent injury.

 

[Skilla_Staz]

Proper technique also helps with growth by hitting the muscles you intend, instead of distributing the weight all over your body, as is the case when people to barbell curls and basically rock into it.

 

[Doe Boii]

All of WBA's tips are important, but they're at least as important for staying injury-free as they are for maximizing growth. Maximum growth comes primarily from proper diet & rest (I'm stealing his thunder here, make sure you check out WBA's Idiot's Guide to Growth for more details). Also, most non-professional lifters try to do too many reps and worksets, yet fail to warm up adequately.

Thanks for the info could i get a link to WBA'S Idiot Guide to Growth. I am adding rep to each of u for ur help thanks.