"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Proper Bench Form!!!!

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

SamoJednom

Don Juan
Joined
Jan 12, 2007
Messages
123
Reaction score
0
Oxide, what in tha hell did you do to that stick figure :eek: .

I do not understand drawing :(!... Is it pretty much when you lie flat on bench arch your back, meaning push your stomach up to form an arch in your back, arms should be looking like a fork going straight up, then you lift weight up bring it down to your chest and push it up?
 

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
I always touch just above my nipples....


oh yeah guys big question! does it matter if you arch your back? I can get more weight up when I do but normally I just lie with my back straight, I know I'm lifting less than I would but I'm still hitting the muscle the same, right?
 

Redux

Don Juan
Joined
Feb 15, 2007
Messages
107
Reaction score
1
Do DB bench for chest. No way to go wrong there :D
I bench with an arch and touch on upper abs/lower pecs.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
howardalex said:
oh yeah guys big question! does it matter if you arch your back?
You are supposed to. But keep your ass glued down.
 
Top