"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Proper Bench Form!!!!

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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S

SamoJednom

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Oxide, what in tha hell did you do to that stick figure :eek: .

I do not understand drawing :(!... Is it pretty much when you lie flat on bench arch your back, meaning push your stomach up to form an arch in your back, arms should be looking like a fork going straight up, then you lift weight up bring it down to your chest and push it up?
 
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howardalex

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I always touch just above my nipples....


oh yeah guys big question! does it matter if you arch your back? I can get more weight up when I do but normally I just lie with my back straight, I know I'm lifting less than I would but I'm still hitting the muscle the same, right?
 
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Redux

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Do DB bench for chest. No way to go wrong there :D
I bench with an arch and touch on upper abs/lower pecs.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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mrRuckus

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howardalex said:
oh yeah guys big question! does it matter if you arch your back?
Click to expand...
You are supposed to. But keep your ass glued down.
 
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22 Rules for Massive Success With Women
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