"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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posture

onyx

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does workin out improve posture?

and if so what wud muscles groups improve posture?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Lifeforce

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The confidence you get will improve your posture alot. It's not the muscle's you train, it's the feeling you get.

But then you will look better with big delts, chest, lats and tris+bis. But don't just train those muscles.
 

onyx

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aight thanks alot man

i know not to just train them muscles i was just curious

damn if just trained them muscles look deformed
 

Alpine

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I've had shyte posture and it's true your body mirrors your brain.

The flipside is changing your posture also helps the way you feel.

Read up, or better still do an evening class in yoga, pilates and particularly the Alexander technique.

The bonus is you always get a few Babes on these things and quite often dancers (my fave). Then ask them to describe how they feel when they are doing it.

I do martial arts as well and my posture was still terrible until I did the Alexander technique, it's very much about body awarness and I'd recomend it to anyone.

There is also research that shows people subconsciously age you by your posture and gait as well as the way you look. For oldies like me they think I'm 20 ;), well thirty something maybe.
 

Bulldog6971

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lower back helps you stand upright if you find yourself really slouched forward, shoulders help alot too
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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onyx

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whats the Alexander technique?
 
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