"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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posture

onyx

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does workin out improve posture?

and if so what wud muscles groups improve posture?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Lifeforce

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The confidence you get will improve your posture alot. It's not the muscle's you train, it's the feeling you get.

But then you will look better with big delts, chest, lats and tris+bis. But don't just train those muscles.
 

onyx

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aight thanks alot man

i know not to just train them muscles i was just curious

damn if just trained them muscles look deformed
 

Alpine

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I've had shyte posture and it's true your body mirrors your brain.

The flipside is changing your posture also helps the way you feel.

Read up, or better still do an evening class in yoga, pilates and particularly the Alexander technique.

The bonus is you always get a few Babes on these things and quite often dancers (my fave). Then ask them to describe how they feel when they are doing it.

I do martial arts as well and my posture was still terrible until I did the Alexander technique, it's very much about body awarness and I'd recomend it to anyone.

There is also research that shows people subconsciously age you by your posture and gait as well as the way you look. For oldies like me they think I'm 20 ;), well thirty something maybe.
 

Bulldog6971

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lower back helps you stand upright if you find yourself really slouched forward, shoulders help alot too
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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onyx

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whats the Alexander technique?
 
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