"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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possible to slow metablism?

BBX

Master Don Juan
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I realise that when i'm 40 and overweight i'm gonna regret asking this, but is there anyway I can slow down metabolism. I weigh 118 and if I go without eating for like a few hours I fall down to fukin 115. I want a good 20 lbs extra in muscle.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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search for wba's idiot's guide to growth. there's no way to slow down a metabolism (apart from being less active) but there are lots of ways to get more calories.
 

blinkwatt

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BBX said:
I want a good 20 lbs extra in muscle.
I can't emphasize this enough,DON'T KEEP TRACK OF YOUR WEIGHT FOR PROGRESS. Weight fluctuates sooo much when you lift. Instead just judge your progress by the mirror and comments that people make. Just find a bodybuild that you want and go for it like there is no tommorow! Good Luck!:up:

By the way if you have questions just ask,you will receive answers.
 

John_Galt

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Eat Like Hell. It costs money, but you will put on weight.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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