"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Peanut Butter

JohnnyMalibu

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I've heard about the benfits of integrating peanut butter into your diet. My question for you guys is this? When do you eat it and what exactly are the benefits of peanut butter? Thanks guys.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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biker_gixxer

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I'll spread some (lightly) on my whole weat waffles in the morning time. If I grave something sweet, i may have a spoon full in the evenings.
 

penkitten

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Originally posted by JohnnyMalibu
I've heard about the benfits of integrating peanut butter into your diet. My question for you guys is this? When do you eat it and what exactly are the benefits of peanut butter? Thanks guys.

protein of course!
 

diablo

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Re: Re: Peanut Butter

Originally posted by penkitten
protein of course!
Actually, more towards healthy fats:

Peanut butter, Natural, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)

As for when to eat it, I've always had 2 Tbsp at night before going to bed. I've found that putting it on a stalk of celery along with a smattering of raisins makes it very, very easy to eat.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Ironager

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Natty pb is a great source for unsaturated fats which your body needs to make hormones. You can eat it any time of the day except right before a workout because pb takes long to digest because of the fats in it.

If you're really serious about bodybuilding eat the following combo every night before bed, cottage cheese or low fat cheese curd with peanutbutter. As you know you grow when you rest, that is when you're asleep. The pb and cottage cheese will keep your muscles fed throughout the night. It's all about keeping your body in an anabolic state...
 
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