"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Peanut Butter

JohnnyMalibu

Don Juan
Joined
Apr 6, 2003
Messages
26
Reaction score
0
I've heard about the benfits of integrating peanut butter into your diet. My question for you guys is this? When do you eat it and what exactly are the benefits of peanut butter? Thanks guys.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

biker_gixxer

Master Don Juan
Joined
May 3, 2004
Messages
688
Reaction score
0
I'll spread some (lightly) on my whole weat waffles in the morning time. If I grave something sweet, i may have a spoon full in the evenings.
 

penkitten

Master Don Juan
Joined
Nov 14, 2001
Messages
8,256
Reaction score
236
Age
49
Location
at our house
Originally posted by JohnnyMalibu
I've heard about the benfits of integrating peanut butter into your diet. My question for you guys is this? When do you eat it and what exactly are the benefits of peanut butter? Thanks guys.

protein of course!
 

diablo

Master Don Juan
Joined
Mar 2, 2004
Messages
4,678
Reaction score
9
Location
Louisiana, USA
Re: Re: Peanut Butter

Originally posted by penkitten
protein of course!
Actually, more towards healthy fats:

Peanut butter, Natural, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)

As for when to eat it, I've always had 2 Tbsp at night before going to bed. I've found that putting it on a stalk of celery along with a smattering of raisins makes it very, very easy to eat.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Ironager

Don Juan
Joined
Nov 13, 2004
Messages
35
Reaction score
0
Age
42
Natty pb is a great source for unsaturated fats which your body needs to make hormones. You can eat it any time of the day except right before a workout because pb takes long to digest because of the fats in it.

If you're really serious about bodybuilding eat the following combo every night before bed, cottage cheese or low fat cheese curd with peanutbutter. As you know you grow when you rest, that is when you're asleep. The pb and cottage cheese will keep your muscles fed throughout the night. It's all about keeping your body in an anabolic state...
 
Top