"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Peanut Butter

JohnnyMalibu

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I've heard about the benfits of integrating peanut butter into your diet. My question for you guys is this? When do you eat it and what exactly are the benefits of peanut butter? Thanks guys.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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biker_gixxer

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I'll spread some (lightly) on my whole weat waffles in the morning time. If I grave something sweet, i may have a spoon full in the evenings.
 

penkitten

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Originally posted by JohnnyMalibu
I've heard about the benfits of integrating peanut butter into your diet. My question for you guys is this? When do you eat it and what exactly are the benefits of peanut butter? Thanks guys.

protein of course!
 

diablo

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Re: Re: Peanut Butter

Originally posted by penkitten
protein of course!
Actually, more towards healthy fats:

Peanut butter, Natural, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)

As for when to eat it, I've always had 2 Tbsp at night before going to bed. I've found that putting it on a stalk of celery along with a smattering of raisins makes it very, very easy to eat.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Ironager

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Natty pb is a great source for unsaturated fats which your body needs to make hormones. You can eat it any time of the day except right before a workout because pb takes long to digest because of the fats in it.

If you're really serious about bodybuilding eat the following combo every night before bed, cottage cheese or low fat cheese curd with peanutbutter. As you know you grow when you rest, that is when you're asleep. The pb and cottage cheese will keep your muscles fed throughout the night. It's all about keeping your body in an anabolic state...
 
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