"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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pain from doing dips

M

Master Bates

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I started doing dips a few weeks ago, but whenever I do them I get a kind of sharp pain in the middle of my chest, and sometimes it lasts for days. Is this normal? Just regular soreness from working out, or should that not be there? It's hard to tell.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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HK1

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Doesnt exactly sound normal.

Do make sure you warm up thoroughly before doing dips, and I wouldnt go lower then your upper arms being parallel to the floor. Any lower & you're pretty much asking for an injury. Id be more worried about your shoulders, then your chest though.

Best of luck.
 
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cuzza

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Don't do it.

I had them, supposedly something to do with adolescents.
Persevere like I did (don't get pain now) and you'll **** up your ribs. As I've done.
 
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cuzza said:
Don't do it.

I had them, supposedly something to do with adolescents.
Persevere like I did (don't get pain now) and you'll **** up your ribs. As I've done.
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What exactly did you do? I've never really heard of anyone jacking up their ribs from doing dips?

Personally, ive never had a problem with them. So long as you know when to stop your decent (upper arms parallel to the ground) you should be fine.
 
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Master Bates

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I might be going down a little too low. I'll be conscious of that next time...
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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SmoothTalker

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Hmm, I've had this exact experience. It was quite painful, to the point that I stopped doing dips, but even after that it lasted for quite a while. Maybe it does have something to do with adolescence because I was 18 at the time. I was warmed up pretty well at the time too, so I really don't know what was going on there as I don't go below parallel.
 
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