"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Only four of six.....abs

Pakwah

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I do sit ups and leg raises, though not completely rounded, i seem to have a problem workin my, or seeing any results, on my lower stomach, seems its only the top four of my six back that is usually apparent.
what can i do to get everything???
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Flyer

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Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
 

kickureface

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Flyer said:
Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
yep, you're fat

i have the same thing, except an extra pack under the 4 on top
 

KontrollerX

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Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
 

kickureface

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
wtf?

source for this?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Caferacer

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kickureface said:
wtf?

source for this?
I just looked it up in my AFAA book.

The reason the abs look like 6 individual parts is because of tendons cutting across the abs and anchoring in the center of the rectus sheath. This makes up the sections. Otherwise the rectus is pretty much a solid muscle.

Sometimes there are 3 cuts per side creating a 6pack. Sometimes there are 2. There are almost always enough to see a 6 pack but the amount of bodyfat needed to see the lower 2 wouldn't be conducive to having a body you could keep for an extended period IE: being on a BBer preshow final day kind of deal. I know personally I have a 6 pack, not an 8 pack.

Is is how some BBers have abs that have 3 on one side and 4 on another. It's genetics.

Post a pic and we will be able to see if it is because of bodyfat, or if you just have 4 sections. My bet would be that you just have high bodyfat or a genetic tendency to carry weight there.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

eaturmcts

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Lower your body fat:
-Green Tea, cardio, lower your carbs, a fat burner such as yohimbine or ECA will help you along.
 

xxpansion

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Abs are made in the kitchen! Fix you diet to cut bodyfat. See the link in my sig for a free ebook on the subject. It provides nutrition and training strategies that will have you seeing all 6 in no time.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Alle_Gory

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
Everyone has eight.


OP: That's probably how your fat deposits, or you need to continue losing fat. Abs are a bodyfat % game.
 
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