"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Only four of six.....abs

Pakwah

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I do sit ups and leg raises, though not completely rounded, i seem to have a problem workin my, or seeing any results, on my lower stomach, seems its only the top four of my six back that is usually apparent.
what can i do to get everything???
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Flyer

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Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
 

kickureface

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Flyer said:
Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
yep, you're fat

i have the same thing, except an extra pack under the 4 on top
 

KontrollerX

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Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
 

kickureface

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
wtf?

source for this?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Caferacer

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kickureface said:
wtf?

source for this?
I just looked it up in my AFAA book.

The reason the abs look like 6 individual parts is because of tendons cutting across the abs and anchoring in the center of the rectus sheath. This makes up the sections. Otherwise the rectus is pretty much a solid muscle.

Sometimes there are 3 cuts per side creating a 6pack. Sometimes there are 2. There are almost always enough to see a 6 pack but the amount of bodyfat needed to see the lower 2 wouldn't be conducive to having a body you could keep for an extended period IE: being on a BBer preshow final day kind of deal. I know personally I have a 6 pack, not an 8 pack.

Is is how some BBers have abs that have 3 on one side and 4 on another. It's genetics.

Post a pic and we will be able to see if it is because of bodyfat, or if you just have 4 sections. My bet would be that you just have high bodyfat or a genetic tendency to carry weight there.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

eaturmcts

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Lower your body fat:
-Green Tea, cardio, lower your carbs, a fat burner such as yohimbine or ECA will help you along.
 

xxpansion

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Abs are made in the kitchen! Fix you diet to cut bodyfat. See the link in my sig for a free ebook on the subject. It provides nutrition and training strategies that will have you seeing all 6 in no time.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Alle_Gory

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
Everyone has eight.


OP: That's probably how your fat deposits, or you need to continue losing fat. Abs are a bodyfat % game.
 
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