"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Only four of six.....abs

Pakwah

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I do sit ups and leg raises, though not completely rounded, i seem to have a problem workin my, or seeing any results, on my lower stomach, seems its only the top four of my six back that is usually apparent.
what can i do to get everything???
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Flyer

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Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
 

kickureface

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Flyer said:
Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
yep, you're fat

i have the same thing, except an extra pack under the 4 on top
 

KontrollerX

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Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
 

kickureface

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
wtf?

source for this?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Caferacer

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kickureface said:
wtf?

source for this?
I just looked it up in my AFAA book.

The reason the abs look like 6 individual parts is because of tendons cutting across the abs and anchoring in the center of the rectus sheath. This makes up the sections. Otherwise the rectus is pretty much a solid muscle.

Sometimes there are 3 cuts per side creating a 6pack. Sometimes there are 2. There are almost always enough to see a 6 pack but the amount of bodyfat needed to see the lower 2 wouldn't be conducive to having a body you could keep for an extended period IE: being on a BBer preshow final day kind of deal. I know personally I have a 6 pack, not an 8 pack.

Is is how some BBers have abs that have 3 on one side and 4 on another. It's genetics.

Post a pic and we will be able to see if it is because of bodyfat, or if you just have 4 sections. My bet would be that you just have high bodyfat or a genetic tendency to carry weight there.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

eaturmcts

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Lower your body fat:
-Green Tea, cardio, lower your carbs, a fat burner such as yohimbine or ECA will help you along.
 

xxpansion

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Abs are made in the kitchen! Fix you diet to cut bodyfat. See the link in my sig for a free ebook on the subject. It provides nutrition and training strategies that will have you seeing all 6 in no time.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Alle_Gory

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
Everyone has eight.


OP: That's probably how your fat deposits, or you need to continue losing fat. Abs are a bodyfat % game.
 
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