"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Only four of six.....abs

Pakwah

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I do sit ups and leg raises, though not completely rounded, i seem to have a problem workin my, or seeing any results, on my lower stomach, seems its only the top four of my six back that is usually apparent.
what can i do to get everything???
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Flyer

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Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
 

kickureface

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Flyer said:
Lower your body fat levels.

4packs/6packs/8packs, are all about body fat. (gosh that sounded like I talking about cans of cokes lol)

I've seen a link somewhere.. that shows a guy's progression from 20% to 6% bf.
I'll see if I can find it.
yep, you're fat

i have the same thing, except an extra pack under the 4 on top
 

KontrollerX

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Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
 

kickureface

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
wtf?

source for this?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Caferacer

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kickureface said:
wtf?

source for this?
I just looked it up in my AFAA book.

The reason the abs look like 6 individual parts is because of tendons cutting across the abs and anchoring in the center of the rectus sheath. This makes up the sections. Otherwise the rectus is pretty much a solid muscle.

Sometimes there are 3 cuts per side creating a 6pack. Sometimes there are 2. There are almost always enough to see a 6 pack but the amount of bodyfat needed to see the lower 2 wouldn't be conducive to having a body you could keep for an extended period IE: being on a BBer preshow final day kind of deal. I know personally I have a 6 pack, not an 8 pack.

Is is how some BBers have abs that have 3 on one side and 4 on another. It's genetics.

Post a pic and we will be able to see if it is because of bodyfat, or if you just have 4 sections. My bet would be that you just have high bodyfat or a genetic tendency to carry weight there.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

Pakwah

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Well i can try to post a pic, but body fat...none of my concern, im about 5'10
and weight around 150.
 

eaturmcts

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Lower your body fat:
-Green Tea, cardio, lower your carbs, a fat burner such as yohimbine or ECA will help you along.
 

xxpansion

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Abs are made in the kitchen! Fix you diet to cut bodyfat. See the link in my sig for a free ebook on the subject. It provides nutrition and training strategies that will have you seeing all 6 in no time.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Alle_Gory

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KontrollerX said:
Some people genetically have six muscles there.

Some people have four.

Sorry ace just the way it is.
Everyone has eight.


OP: That's probably how your fat deposits, or you need to continue losing fat. Abs are a bodyfat % game.
 
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