"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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One Side Of My Glute Stays Sore

LoneSilver

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For the past couple of weeks I have noticed one side of my glutes is sore the kind you get after a workout or muscle soreness but my question is why only that one side? As the other I don't have this. Could this be a sign of an imbalance? This came on after a increase in Squat weight and Deadlifts.

LoneSilver
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Francisco d'Anconia

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Put your wallet in another pocket.
 

Francisco d'Anconia

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LoneSilver said:
LOL! Don't think that will help but thanks anyway.

LoneSilver
Don't laugh, I've seen guys who have had to have their backs realigned because lumbar was skewed from sitting on a wallet often. Yours could be pronounced since you work out too. Just try it for the sake of it being an easy fix if it turns out to be the problem (and if it hasn't gotten too bad).
 

LoneSilver

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I understand but I don't carry my wallet in my back pockets.

LoneSilver

Francisco d'Anconia said:
Don't laugh, I've seen guys who have had to have their backs realigned because lumbar was skewed from sitting on a wallet often. Yours could be pronounced since you work out too. Just try it for the sake of it being an easy fix if it turns out to be the problem (and if it hasn't gotten too bad).
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Francisco d'Anconia

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LoneSilver said:
I understand but I don't carry my wallet in my back pockets.

LoneSilver
Damn, I'd see a doctor then. Don't want to chance getting a ass cramp while having sex.
 

stronglifts

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LoneSilver said:
For the past couple of weeks I have noticed one side of my glutes is sore the kind you get after a workout or muscle soreness but my question is why only that one side? As the other I don't have this. Could this be a sign of an imbalance? This came on after a increase in Squat weight and Deadlifts.

LoneSilver
You're probably stronger on one side.

* focus when you lift: use both glutes
* do some unilateral work

Everybody has inbalances, some work on it.

-Mehdi.
 

LoneSilver

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OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.

LoneSilver

stronglifts said:
You're probably stronger on one side.

* focus when you lift: use both glutes
* do some unilateral work

Everybody has inbalances, some work on it.

-Mehdi.
 

stronglifts

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LoneSilver said:
OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.

LoneSilver
That's an advantage. Before the advent of squat racks, everybody had to take the bar from the floor in their neck. And they did 200kg squats like that.

You'll be stronger by doing them like that.

-Mehdi.
 

LoneSilver

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Yes definitely and good to know which is motivation to continue doing it this way.

Thanks stronglifts.

LoneSilver

stronglifts said:
That's an advantage. Before the advent of squat racks, everybody had to take the bar from the floor in their neck. And they did 200kg squats like that.

You'll be stronger by doing them like that.

-Mehdi.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Solarium

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If that pain reaches your lower back then you have a problem called Sciatica (aka Piriformis Syndrome). Check on wikipedia to find out. I had this when I jogged too much.
 

LoneSilver

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Thanks Solarium, the past few days the soreness... not really pain... has actually left that side of my glutes. It was a muscle soreness type of pain and no problems lately with my lower back it has never felt better.

LoneSilver


Solarium said:
If that pain reaches your lower back then you have a problem called Sciatica (aka Piriformis Syndrome). Check on wikipedia to find out. I had this when I jogged too much.
 

mrRuckus

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LoneSilver said:
OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.
I'd love to see the calamity of this on 1RM day.
 

LoneSilver

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Hell I tell ya what, I'll video tape it and send you a copy but you'll have to supply your own popcorn lol!

LoneSilver :D


mrRuckus said:
I'd love to see the calamity of this on 1RM day.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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stronglifts

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LoneSilver said:
Thanks Solarium, the past few days the soreness... not really pain... has actually left that side of my glutes. It was a muscle soreness type of pain and no problems lately with my lower back it has never felt better.

LoneSilver
Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem.

Bad posture could be the cause. Try some Glute Activation work.
 

LoneSilver

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Thanks Stronglifts, I'll do that and appreciate it and it just might be. I'll know if it pops back up in a few workouts.

LoneSilver


stronglifts said:
Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem.

Bad posture could be the cause. Try some Glute Activation work.
 
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