"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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One Side Of My Glute Stays Sore

LoneSilver

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For the past couple of weeks I have noticed one side of my glutes is sore the kind you get after a workout or muscle soreness but my question is why only that one side? As the other I don't have this. Could this be a sign of an imbalance? This came on after a increase in Squat weight and Deadlifts.

LoneSilver
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Francisco d'Anconia

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Put your wallet in another pocket.
 

Francisco d'Anconia

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LoneSilver said:
LOL! Don't think that will help but thanks anyway.

LoneSilver
Don't laugh, I've seen guys who have had to have their backs realigned because lumbar was skewed from sitting on a wallet often. Yours could be pronounced since you work out too. Just try it for the sake of it being an easy fix if it turns out to be the problem (and if it hasn't gotten too bad).
 

LoneSilver

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I understand but I don't carry my wallet in my back pockets.

LoneSilver

Francisco d'Anconia said:
Don't laugh, I've seen guys who have had to have their backs realigned because lumbar was skewed from sitting on a wallet often. Yours could be pronounced since you work out too. Just try it for the sake of it being an easy fix if it turns out to be the problem (and if it hasn't gotten too bad).
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Francisco d'Anconia

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LoneSilver said:
I understand but I don't carry my wallet in my back pockets.

LoneSilver
Damn, I'd see a doctor then. Don't want to chance getting a ass cramp while having sex.
 

stronglifts

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LoneSilver said:
For the past couple of weeks I have noticed one side of my glutes is sore the kind you get after a workout or muscle soreness but my question is why only that one side? As the other I don't have this. Could this be a sign of an imbalance? This came on after a increase in Squat weight and Deadlifts.

LoneSilver
You're probably stronger on one side.

* focus when you lift: use both glutes
* do some unilateral work

Everybody has inbalances, some work on it.

-Mehdi.
 

LoneSilver

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OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.

LoneSilver

stronglifts said:
You're probably stronger on one side.

* focus when you lift: use both glutes
* do some unilateral work

Everybody has inbalances, some work on it.

-Mehdi.
 

stronglifts

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LoneSilver said:
OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.

LoneSilver
That's an advantage. Before the advent of squat racks, everybody had to take the bar from the floor in their neck. And they did 200kg squats like that.

You'll be stronger by doing them like that.

-Mehdi.
 

LoneSilver

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Yes definitely and good to know which is motivation to continue doing it this way.

Thanks stronglifts.

LoneSilver

stronglifts said:
That's an advantage. Before the advent of squat racks, everybody had to take the bar from the floor in their neck. And they did 200kg squats like that.

You'll be stronger by doing them like that.

-Mehdi.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Solarium

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If that pain reaches your lower back then you have a problem called Sciatica (aka Piriformis Syndrome). Check on wikipedia to find out. I had this when I jogged too much.
 

LoneSilver

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Thanks Solarium, the past few days the soreness... not really pain... has actually left that side of my glutes. It was a muscle soreness type of pain and no problems lately with my lower back it has never felt better.

LoneSilver


Solarium said:
If that pain reaches your lower back then you have a problem called Sciatica (aka Piriformis Syndrome). Check on wikipedia to find out. I had this when I jogged too much.
 

mrRuckus

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LoneSilver said:
OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.
I'd love to see the calamity of this on 1RM day.
 

LoneSilver

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Hell I tell ya what, I'll video tape it and send you a copy but you'll have to supply your own popcorn lol!

LoneSilver :D


mrRuckus said:
I'd love to see the calamity of this on 1RM day.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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stronglifts

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LoneSilver said:
Thanks Solarium, the past few days the soreness... not really pain... has actually left that side of my glutes. It was a muscle soreness type of pain and no problems lately with my lower back it has never felt better.

LoneSilver
Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem.

Bad posture could be the cause. Try some Glute Activation work.
 

LoneSilver

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Thanks Stronglifts, I'll do that and appreciate it and it just might be. I'll know if it pops back up in a few workouts.

LoneSilver


stronglifts said:
Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem.

Bad posture could be the cause. Try some Glute Activation work.
 
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