“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

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One Side Of My Glute Stays Sore

LoneSilver

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For the past couple of weeks I have noticed one side of my glutes is sore the kind you get after a workout or muscle soreness but my question is why only that one side? As the other I don't have this. Could this be a sign of an imbalance? This came on after a increase in Squat weight and Deadlifts.

LoneSilver
 

"Nervous Around Beautiful Women? There's a Rule for That"

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Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Francisco d'Anconia

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Put your wallet in another pocket.
 

Francisco d'Anconia

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LoneSilver said:
LOL! Don't think that will help but thanks anyway.

LoneSilver
Don't laugh, I've seen guys who have had to have their backs realigned because lumbar was skewed from sitting on a wallet often. Yours could be pronounced since you work out too. Just try it for the sake of it being an easy fix if it turns out to be the problem (and if it hasn't gotten too bad).
 

LoneSilver

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I understand but I don't carry my wallet in my back pockets.

LoneSilver

Francisco d'Anconia said:
Don't laugh, I've seen guys who have had to have their backs realigned because lumbar was skewed from sitting on a wallet often. Yours could be pronounced since you work out too. Just try it for the sake of it being an easy fix if it turns out to be the problem (and if it hasn't gotten too bad).
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Francisco d'Anconia

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LoneSilver said:
I understand but I don't carry my wallet in my back pockets.

LoneSilver
Damn, I'd see a doctor then. Don't want to chance getting a ass cramp while having sex.
 

stronglifts

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LoneSilver said:
For the past couple of weeks I have noticed one side of my glutes is sore the kind you get after a workout or muscle soreness but my question is why only that one side? As the other I don't have this. Could this be a sign of an imbalance? This came on after a increase in Squat weight and Deadlifts.

LoneSilver
You're probably stronger on one side.

* focus when you lift: use both glutes
* do some unilateral work

Everybody has inbalances, some work on it.

-Mehdi.
 

LoneSilver

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OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.

LoneSilver

stronglifts said:
You're probably stronger on one side.

* focus when you lift: use both glutes
* do some unilateral work

Everybody has inbalances, some work on it.

-Mehdi.
 

stronglifts

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LoneSilver said:
OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.

LoneSilver
That's an advantage. Before the advent of squat racks, everybody had to take the bar from the floor in their neck. And they did 200kg squats like that.

You'll be stronger by doing them like that.

-Mehdi.
 

LoneSilver

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Yes definitely and good to know which is motivation to continue doing it this way.

Thanks stronglifts.

LoneSilver

stronglifts said:
That's an advantage. Before the advent of squat racks, everybody had to take the bar from the floor in their neck. And they did 200kg squats like that.

You'll be stronger by doing them like that.

-Mehdi.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

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The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Solarium

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If that pain reaches your lower back then you have a problem called Sciatica (aka Piriformis Syndrome). Check on wikipedia to find out. I had this when I jogged too much.
 

LoneSilver

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Thanks Solarium, the past few days the soreness... not really pain... has actually left that side of my glutes. It was a muscle soreness type of pain and no problems lately with my lower back it has never felt better.

LoneSilver


Solarium said:
If that pain reaches your lower back then you have a problem called Sciatica (aka Piriformis Syndrome). Check on wikipedia to find out. I had this when I jogged too much.
 

mrRuckus

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LoneSilver said:
OK thanks stronglifts that is what I was thinking.

I know since I don't have a squat rack I have to clean and press the weight to my back before I do my squats so I am getting some serious work with two compound exercises when I do my 4 sets of Squats. So actually I am doing 4 sets of one reps of Clean & Press along with my 4 sets of 8 to 10 reps of Squats.
I'd love to see the calamity of this on 1RM day.
 

LoneSilver

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Hell I tell ya what, I'll video tape it and send you a copy but you'll have to supply your own popcorn lol!

LoneSilver :D


mrRuckus said:
I'd love to see the calamity of this on 1RM day.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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stronglifts

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LoneSilver said:
Thanks Solarium, the past few days the soreness... not really pain... has actually left that side of my glutes. It was a muscle soreness type of pain and no problems lately with my lower back it has never felt better.

LoneSilver
Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem.

Bad posture could be the cause. Try some Glute Activation work.
 

LoneSilver

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Thanks Stronglifts, I'll do that and appreciate it and it just might be. I'll know if it pops back up in a few workouts.

LoneSilver


stronglifts said:
Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem.

Bad posture could be the cause. Try some Glute Activation work.
 
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