"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Oatmeal tips

Throttle

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i'm skeptical...you're adding an additional cooking step (re-warming) plus freezing for however long... sounds like a recipe for breaking down the extra nutrional value, extra fiber, and superior taste, which is the whole reason to bother with steel cut. of course, you could just try it, and see what happens. i'm pretty sure that they would keep pretty much indefinitely (at least 6 months, preceeding statements about lost nutritional value notwithstanding)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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shagnscoob

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Well we can't say it didnt work well for him... holy smokes!
 

G-Theory

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1 Scoop Whey
1 Whole Banana
2 Tblsp. Peanut Butter
1 Cup Oats

Blend on high for a few minutes. Enjoy!

(24 / 93 / 41) or approximately 752 calories. If too many, cut the amount of oats in half.
 

EFFORT

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wolf116 said:
dont they just sink to the bottom? they do for me

Make sure you have enough water and you'll have to shake the bottle up and swirl them around to keep them from sinking. This is the eaiest way i've found for eating a lot of oats.
 

Throttle

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shagnscoob said:
Well we can't say it didnt work well for him... holy smokes!
oh sure, i just don't see the huge advantage over otherwise far inferior sorts of oatmeal. you're basically making your own instant oatmeal, with all the attendant loss of fiber, taste, etc. but best to try for yourself and compare.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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monster squad

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I've found that I like adding oats to just about everything. From scrambled eggs, to tuna salad, to peanut butter sandwiches.
 

shagnscoob

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When I made my instant oatmeal this morning, it was the regular kind, and I thought to myself--

can't i just put any oatmeal in a bowl with water and throw it in the microwave? even the kind thats not "instant" ?
 
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