"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Nutritional value of different cuts of steak

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

ATX1001

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Agent Zero said:
Does anyone know what to look for when you are buying steak since they aren't marked with nutritional labels? Do certain cuts have less saturated fat? What are some of the best kinds to get?
I usually go for porterhouse or sirloin and cook the meat with the fat on, but cut it off before eating. I'm no expert, but I'm fairly sure these cuts are pretty lean. Rib eye is a very nice cut, but it does have a lot more fat.

Also when you cook the steak, only turn it once! Get the pan/grill nice & hot and throw it on. Turn when you see the blood just starting to come through the top side. When you see the juice starting to pool on the top of the (now cooked) top side, you're done. This process should take less than 10min and that's for a well-done steak.. I used to leave it for ages to make sure it's cooked and it used to be tough & as dry as old boots...
 

Throttle

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don't worry about saturated fat. balance your fats (add omega-3s), don't cut saturated fat.

eat all of them, figure out what you like, eat more of that kind.

slice your own off of the appropriate roast (always cheaper than pre-cut steaks).
 

Jariel

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You can usually tell my looking at them, which contain the most fat. Generally fillet and sirloins are the leanest cuts, but more expensive.

Personally, I stick to rump steaks just as long as I can find good quality ones.
 

stronglifts

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Chuck is fattest & cheapest. Sirloin is leaner but more expensive.

As Throttle advises: eat saturated fats & balance them with omega3/9 (fish oil/olive oil). Saturated fat is good for your testosterone level.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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