"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Nutritional value of different cuts of steak

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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ATX1001

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Agent Zero said:
Does anyone know what to look for when you are buying steak since they aren't marked with nutritional labels? Do certain cuts have less saturated fat? What are some of the best kinds to get?
I usually go for porterhouse or sirloin and cook the meat with the fat on, but cut it off before eating. I'm no expert, but I'm fairly sure these cuts are pretty lean. Rib eye is a very nice cut, but it does have a lot more fat.

Also when you cook the steak, only turn it once! Get the pan/grill nice & hot and throw it on. Turn when you see the blood just starting to come through the top side. When you see the juice starting to pool on the top of the (now cooked) top side, you're done. This process should take less than 10min and that's for a well-done steak.. I used to leave it for ages to make sure it's cooked and it used to be tough & as dry as old boots...
 

Throttle

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don't worry about saturated fat. balance your fats (add omega-3s), don't cut saturated fat.

eat all of them, figure out what you like, eat more of that kind.

slice your own off of the appropriate roast (always cheaper than pre-cut steaks).
 

Jariel

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You can usually tell my looking at them, which contain the most fat. Generally fillet and sirloins are the leanest cuts, but more expensive.

Personally, I stick to rump steaks just as long as I can find good quality ones.
 

stronglifts

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Chuck is fattest & cheapest. Sirloin is leaner but more expensive.

As Throttle advises: eat saturated fats & balance them with omega3/9 (fish oil/olive oil). Saturated fat is good for your testosterone level.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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