Not able to go multiple rounds a night like I used to; Any remedy?

[Stoic]

I am 39 years old.

No problems getting erections.

However, I used to be able to go multiple rounds a night with a woman. Now, it's I go one and I am done for the night and maybe not even ready to go early the next morning. Yes, I can take Cialis/Viagara, but is there anything else I can do naturally?

I'm 5'10, 170 pounds with an athletic build, so I don't think physical health (in that area) is an issue.

Thanks

 

[derby1]

I am 39 years old.

No problems getting erections.

However, I used to be able to go multiple rounds a night with a woman. Now, it's I go one and I am done for the night and maybe not even ready to go early the next morning. Yes, I can take Cialis/Viagara, but is there anything else I can do naturally?

I'm 5'10, 170 pounds with an athletic build, so I don't think physical health (in that area) is an issue.

Thanks

dont masturbate at all within 4 weeks youll be raging

you need to be at a point where you want to abuse every kitty in site.

 

[Doctor Europeo]

"Multiple Rounds" Good you didnt say a specific number, otherwise your post would be filled with little b1tches accusing you of humblebragging and TMI.

 

[EyeBRollin]

Reduce stress, alcohol, and masturbation.

 

[9-3enthusiast]

I am 39 years old.

No problems getting erections.

However, I used to be able to go multiple rounds a night with a woman. Now, it's I go one and I am done for the night and maybe not even ready to go early the next morning. Yes, I can take Cialis/Viagara, but is there anything else I can do naturally?

I'm 5'10, 170 pounds with an athletic build, so I don't think physical health (in that area) is an issue.

Thanks

I'm 5'10", currently around 195 pounds and age 58 - and have no problem going 'multiple rounds' these days... Also, I no longer require any 'down-time' between rounds.... When I'm 'up', I stay up until up until I either go to sleep, or stop to do something else.

I'd expanded through my 40s, and was much heavier (285+ pounds), and badly out of shape until about 8 yrs ago, then a health scare woke me up and prompted me to lose weight etc....
I was in a long-dead marriage and had 'given up', then a blood pressure scare caused me to rethink life in general - I got out of the marriage and made a concerted effort to get healthy again.
I used to be competitive cyclist in my youth, and have been told that it has stood me in good stead regarding heart health/cardio.

The main lifestyle differences between me in my 40s - and my current self....
I avoid all processed/refined sugars now.
Which has led to me being 90 pounds lighter.
Snack only on fruit - Never eat biscuits/pastries/candy....
I juice watermelons, and drink a glass every morning (I add some lemon or lime juice because I find watermelon alone to be rather bland)
Vit C with zinc - and Omega 3
Also back on the bike for exercise - My fit weight when I was cycling in my youth was around 180-185... so at age 58 I'm quite happy to be at 195-ish.

I also think my blood-pressure medication has some bearing - 'Amlodipine' is a calcium channel blocker which causes blood vessels to open and allow better blood flow.
No way would I take 'V' or 'C' pills... the Amlodipine seems to me to be doing a similar job (though not as dramatic) - When I get going, I'm rampant enough without resorting to those pills - My d**k might actually explode LOL

 

[SW15]

is there anything else I can do naturally?

Probably no processed foods. I'd recommend no porn and no masturbation but that primarily affects erections more so than refractory periods.

 

[Pierce Manhammer]

1. Learn how to manage your prolactin levels:https://www.healthline.com/health/prolactin#treatment
2. Learn tantric, it’ll make you a legend…

I am 39 years old.

No problems getting erections.

However, I used to be able to go multiple rounds a night with a woman. Now, it's I go one and I am done for the night and maybe not even ready to go early the next morning. Yes, I can take Cialis/Viagara, but is there anything else I can do naturally?

I'm 5'10, 170 pounds with an athletic build, so I don't think physical health (in that area) is an issue.

Thanks

 

[Slowhandluke]

dont masturbate at all within 4 weeks youll be raging

you need to be at a point where you want to abuse every kitty in site.

Yeah, that is why I'm afraid to go "no nut november"... Every time I go without doing it for several days, I can't think straight. I get easily manipulated by women and I want to flirt with all the girls even those that are not very attractive. But yeah, I noticed I can get it up more etc. if I haven't had sex for a while.

 

[HaleyBaron]

I get easily manipulated by women and I want to flirt with all the girls even those that are not very attractive.

This is normal. Men are meant to hunt and when you starve yourself of porn, your natural instincts kick in.

 

[SW15]

Every time I go without doing it for several days, I can't think straight.

I have had this happen to me. It was worst when I first detox'ed from porn and masturbation. At a certain amount of time, if I haven't gotten laid, I can't concentrate on other things in my life.

 

[Slowhandluke]

This is normal. Men are meant to hunt and when you starve yourself of porn, your natural instincts kick in.

Yeah, I'm afraid my natural instincts will make me sleep with an unattractive chick... and boy, will there be drama afterwards. So conflicted. The "natural instincts" is probably a good thing. Make me more of a "hunter"... but dude... I really, really hate drama. So many times I could have "went for a girl" just because of the horniness... and probably would have slept with them; but I'm sure it would have lead to no where good.

 

[derby1]

Yeah, I'm afraid my natural instincts will make me sleep with an unattractive chick... and boy, will there be drama afterwards. So conflicted. The "natural instincts" is probably a good thing. Make me more of a "hunter"... but dude... I really, really hate drama. So many times I could have "went for a girl" just because of the horniness... and probably would have slept with them; but I'm sure it would have lead to no where good.

stop whining mother****er, bang everything in site who cares, when you stop caring results come.

 

[BackInTheGame78]

I'm in my mid 40s and still can perform exceptionally well. Long sessions of more than an hour, sometimes without even cumming myself, just until I am too tired to keep going and need a rest for a few minutes, even tho I never fully go soft.

Can blow a load and sometimes never even lose my hard on and be ready to go in a minute or two again for another full session.

Usually go 2-3 rounds a night and sometimes 4, with another one in the morning and then possibly another one if we take a shower together after...

Calcium buildup is a thing...most people only think of it with atherosclerosis in your arteries in your heart causing heart attacks, but before that ever happens you will start having things like ED or hair loss since the capillaries in those places will get blocked by calcium buildup and cut off the blood supply.

Not being able to get hard again after round one is basically the precursor to ED in my mind.

Vitamin K2, Magnesium Oil and D3 are all things every man should be taking to deal with the calcium problem that's been artificially created by the Medical profession in a now known failed attempt to help prevent osteoporosis. Except they never removed all the added calcium they added to products once they realized this actually did nothing to help with it and actually caused far more issues that didn't exist previously.

Not saying this is an issue for you, but it's where I would start from an overall place as you approach 40. You've likely been putting 6-8x the amount of calcium into your body that's needed year after year and unless you have Ben taking the proper things to help deal with it it's getting dumped into soft tissue and blood vessels far too often.

 

[Red Pill Divorce Lawyer]

For me, my ability to go multiple rounds with a woman has always been partially based on my desire to do so. For the women I find very attractive, I usually go multiple rounds with them. For the women I find moderately attractive, I'm usually one-and-done with them. I am not sure if you've considered that the woman you're with may influence your ability/desire to go multiple rounds.

Also, you should get your testosterone levels checked. If they are low, that could be part of the problem, and there are natural methods to boost testosterone.

 

[Machine10033]

Do you know if it’s a mental or physical issue? If it’s physical I would get your blood work checked and see what your hormone levels are. If they are normal seriously try some tongkat Ali.... for what ever reason when I take this I actually worry I might have a sex addiction. I stop for a few days and I’m back to normal levels of wanting sex.... as always supplements work differently for different people so it might not do the same for you. The brand I use is ironically double wood on Amazon

 

[Krueg]

Sometimes its called getting old and just gotta roll with it

 

[BackInTheGame78]

Sometimes its called getting old and just gotta roll with it

Most of the time "getting old" happens a lot faster when you are not in great shape. If that's the case then I would start there. I'm in my mid 40s and still bring the thunder.

Weighted vest hill climbs should be the number 1 tool in the arsenal for building endurance. There is nothing I have ever done that remotely translates like it to the bedroom in terms of exercise

 

[Murk]

Can blow a load and sometimes never even lose my hard on and be ready to go in a minute or two again for another full session.

I could only do this when I took some cialis or kamagra, otherwise my old boy would go down after nut and I’d need 5 mins.

I think it’s no porn and wanking that’s the answer along with working out. I can literally nut inside my girl and keep banging and nut again. Without pills too. Without porn my d1ck has a mind of its own. I get erections from anything, when I nut I’m vocal now (not on purpose) where before I could nut in silence. The feeling is too good. I’m coming up to 1 year no porn and I think it takes 6+ months to get real benefits. Masturbation I think is important but much less so. It’s the visual, the brain wiring. Honestly the thought of porn makes me feel sick these days.

 

[svencandy]

Train your body to have non ejaculatory orgasms

 

[FlexpertHamilton]

I can relate. I'm happy to have sex 1-2x per week. But I force myself to at least 2, if not 3x any day I'm with a girl, which can mean up to 6x per week if not more.

Don't fap.

Also, try cabergoline, it ncreases libido and reduces refractory period.