Not able to go multiple rounds a night like I used to; Any remedy?

[FlexpertHamilton]

I can relate. I'm happy to have sex 1-2x per week. But I force myself to at least 2, if not 3x any day I'm with a girl, which can mean up to 6x per week if not more.

Don't fap.

Also, try cabergoline, it ncreases libido and reduces refractory period.

 

[Old Paul]

Reduce stress, alcohol, and masturbation.

This^

 

[BackInTheGame78]

But an adjustable 60lb vest and start with like 10 lbs and start wearing it as you do regular activities...walk, workout, run, etc.

Then add climbing hills in there with it on(this will do more for stamina in the bedroom than anything else). As it becomes easy at one level, add another 10lbs and keep doing it over and over until you reach the full 60lbs.

Push yourself but also do it in a realistic manner...if you try the full 60lbs right away you will likely end up injured.

 

[bmp2cpm]

Diet and exercise are important.

When I was younger, I found taking large amounts of whey protein along with a very low-fat diet gave me issues.

I switched to pea protein and ate more foods with fat. Problem solved.

Regular exercise too: running, elliptical, bike, rowing, and weights all help.

 

[BackInTheGame78]

I could only do this when I took some cialis or kamagra, otherwise my old boy would go down after nut and I’d need 5 mins.

I think it’s no porn and wanking that’s the answer along with working out. I can literally nut inside my girl and keep banging and nut again. Without pills too. Without porn my d1ck has a mind of its own. I get erections from anything, when I nut I’m vocal now (not on purpose) where before I could nut in silence. The feeling is too good. I’m coming up to 1 year no porn and I think it takes 6+ months to get real benefits. Masturbation I think is important but much less so. It’s the visual, the brain wiring. Honestly the thought of porn makes me feel sick these days.

Sometimes I give a deep growl like a giant bear in their ear while pulling their hair when I am cvmming and almost all of them have told me it is such a turn on and some tell me they close their eyes and masturbate to them thinking of it

 

[EyeBRollin]

Some of it is just getting older having more obligations and shvt. Sex just isn’t as important as when you were an 18 year old kid getting some forbidden fruit.

Sex became so regular and in my 30s that I expect it. It’s not fresh or exciting. Every broad has a vagina.