"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Not able to go multiple rounds a night like I used to; Any remedy?

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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BackInTheGame78

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But an adjustable 60lb vest and start with like 10 lbs and start wearing it as you do regular activities...walk, workout, run, etc.

Then add climbing hills in there with it on(this will do more for stamina in the bedroom than anything else). As it becomes easy at one level, add another 10lbs and keep doing it over and over until you reach the full 60lbs.

Push yourself but also do it in a realistic manner...if you try the full 60lbs right away you will likely end up injured.
 

bmp2cpm

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Diet and exercise are important.

When I was younger, I found taking large amounts of whey protein along with a very low-fat diet gave me issues.

I switched to pea protein and ate more foods with fat. Problem solved.

Regular exercise too: running, elliptical, bike, rowing, and weights all help.
 

BackInTheGame78

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I could only do this when I took some cialis or kamagra, otherwise my old boy would go down after nut and I’d need 5 mins.

I think it’s no porn and wanking that’s the answer along with working out. I can literally nut inside my girl and keep banging and nut again. Without pills too. Without porn my d1ck has a mind of its own. I get erections from anything, when I nut I’m vocal now (not on purpose) where before I could nut in silence. The feeling is too good. I’m coming up to 1 year no porn and I think it takes 6+ months to get real benefits. Masturbation I think is important but much less so. It’s the visual, the brain wiring. Honestly the thought of porn makes me feel sick these days.
Sometimes I give a deep growl like a giant bear in their ear while pulling their hair when I am cvmming and almost all of them have told me it is such a turn on and some tell me they close their eyes and masturbate to them thinking of it
 

EyeBRollin

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Some of it is just getting older having more obligations and shvt. Sex just isn’t as important as when you were an 18 year old kid getting some forbidden fruit.

Sex became so regular and in my 30s that I expect it. It’s not fresh or exciting. Every broad has a vagina.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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