Can somebody recomend me a workout to trim up or watever u call it. I am already skinny but I am pretty soft and I got some baby fat around my face area. I don't want to gain anymore weight because if/when I do it seems to make my face look bloated. I just want a workout that can get my body fat down and make my features in my face show more. If u can tell me what to do or give me some help or advice it would be greatly appreciated.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Need to trim up my face
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Warboss Alex
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Basic fat loss diet and training, nothing fancy; search the forums, the info is there.
Badmannaz
Master Don Juan
don't tell him that there's always a way yeah i think basic weight loss will get it offOriginally posted by TheRelic
If you naturally store a lot of fat in your face, you may find it just won't go away.
picard
Master Don Juan
how old are you? baby fat is there for a reason. mother nature deemed that you need it in near future. Don't lose it when you will need it most.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
?Originally posted by Badmannaz
don't tell him that there's always a way yeah i think basic weight loss will get it off
ThreeStorms
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Lift weights, three times a week. The released testosterone COULD help you.
The time my face was at it's most slim so-to-speak was back when I did competition swimming. Seems the carb burning did it for me. Not that I had puppy fat to begin with - I just noticed I had even less than I do now when looking back at old photos.
Best of luck!
Best of luck!
NewDude001
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A sidenote on swimming and burning fat. Google swimming and weightloss and you'll find that swimming does jack for losing fat, in fact it can have opposite effect. Stick to running and on-land cardio.
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Interesting one NewDude.
All I can say is I'm a freak - cos it sure as hell did a lot for losing fat for me.
Probibly because it was a competitive swim team and we got a reasonable amount of sprint lengths
Anyway it's a PT you need to answer that question.
All I can say is I'm a freak - cos it sure as hell did a lot for losing fat for me.
Probibly because it was a competitive swim team and we got a reasonable amount of sprint lengths
Anyway it's a PT you need to answer that question.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.