Need tips for glutes

[Ice_Berg_1]

What are some exercises that will work my glutes? Since I've been using the elipitcal machine I've gotten some results but I've got bad knees so I am not able to squat very much weight and I know squats work well. I want to add size more than anything.

 

[semag]

Deep squats... but...
Stiff leg deads,
Hyperextensions,
pull throughs,
glute ham raise,
leg curls and such...

 

[EFFORT]

amen

 

[conan2120]

Ialso have bad knees,so I usually uselight hack squats,stopping just parellel to the ground,or the leg press machine,because your back is always supported and if the knees start to bother you,it wont do any major damage,plus you get a super glute stretch pending on how deep you can go.Hope that helped.

 

[semag]

sumo leg press will work the glutes.

as far as knees, go all the way down bro. It's harder on your knees to stop halfway down then to drop all teh way assto the floor.