Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Need tips for glutes

I

Ice_Berg_1

Don Juan
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What are some exercises that will work my glutes? Since I've been using the elipitcal machine I've gotten some results but I've got bad knees so I am not able to squat very much weight and I know squats work well. I want to add size more than anything.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S

semag

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Deep squats... but...
Stiff leg deads,
Hyperextensions,
pull throughs,
glute ham raise,
leg curls and such...
 
E

EFFORT

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amen
 
C

conan2120

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Ialso have bad knees,so I usually uselight hack squats,stopping just parellel to the ground,or the leg press machine,because your back is always supported and if the knees start to bother you,it wont do any major damage,plus you get a super glute stretch pending on how deep you can go.Hope that helped.
 
S

semag

Master Don Juan
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sumo leg press will work the glutes.

as far as knees, go all the way down bro. It's harder on your knees to stop halfway down then to drop all teh way assto the floor.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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22 Rules for Massive Success With Women
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