"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Need tips for glutes

I

Ice_Berg_1

Don Juan
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What are some exercises that will work my glutes? Since I've been using the elipitcal machine I've gotten some results but I've got bad knees so I am not able to squat very much weight and I know squats work well. I want to add size more than anything.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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S

semag

Master Don Juan
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Deep squats... but...
Stiff leg deads,
Hyperextensions,
pull throughs,
glute ham raise,
leg curls and such...
 
E

EFFORT

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amen
 
C

conan2120

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Ialso have bad knees,so I usually uselight hack squats,stopping just parellel to the ground,or the leg press machine,because your back is always supported and if the knees start to bother you,it wont do any major damage,plus you get a super glute stretch pending on how deep you can go.Hope that helped.
 
S

semag

Master Don Juan
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sumo leg press will work the glutes.

as far as knees, go all the way down bro. It's harder on your knees to stop halfway down then to drop all teh way assto the floor.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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22 Rules for Massive Success With Women
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