“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Need tips for glutes

I

Ice_Berg_1

Don Juan
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What are some exercises that will work my glutes? Since I've been using the elipitcal machine I've gotten some results but I've got bad knees so I am not able to squat very much weight and I know squats work well. I want to add size more than anything.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

semag

Master Don Juan
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Deep squats... but...
Stiff leg deads,
Hyperextensions,
pull throughs,
glute ham raise,
leg curls and such...
 
E

EFFORT

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amen
 
C

conan2120

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Ialso have bad knees,so I usually uselight hack squats,stopping just parellel to the ground,or the leg press machine,because your back is always supported and if the knees start to bother you,it wont do any major damage,plus you get a super glute stretch pending on how deep you can go.Hope that helped.
 
S

semag

Master Don Juan
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sumo leg press will work the glutes.

as far as knees, go all the way down bro. It's harder on your knees to stop halfway down then to drop all teh way assto the floor.
 
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