"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Need tips for glutes

I

Ice_Berg_1

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What are some exercises that will work my glutes? Since I've been using the elipitcal machine I've gotten some results but I've got bad knees so I am not able to squat very much weight and I know squats work well. I want to add size more than anything.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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S

semag

Master Don Juan
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Deep squats... but...
Stiff leg deads,
Hyperextensions,
pull throughs,
glute ham raise,
leg curls and such...
 
E

EFFORT

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amen
 
C

conan2120

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Ialso have bad knees,so I usually uselight hack squats,stopping just parellel to the ground,or the leg press machine,because your back is always supported and if the knees start to bother you,it wont do any major damage,plus you get a super glute stretch pending on how deep you can go.Hope that helped.
 
S

semag

Master Don Juan
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sumo leg press will work the glutes.

as far as knees, go all the way down bro. It's harder on your knees to stop halfway down then to drop all teh way assto the floor.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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22 Rules for Massive Success With Women
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