Need help working out a weightlifting diet

[Q-Pid]

Hi there. I'm a skinny runt. I weigh about 182 lbs. (am 6'5) Have currently bought the following:

-Whey Protein
-Creatine Monohydrate
-Glutamine

I've also bought multivitimin pills, atioxidant pills, and an omega 3, 6, and 9 fatty acid.

I'm desperately trying to get into better shape but need a bit of a hand working out the daily amounts of each I should take. I'm looking to bulk up, and am "lifting heavy" three times a week.

Any help would be appreciated.

-Q

 

[uzio]

-Whey Protein
-Creatine Monohydrate
-Glutamine

I've also bought multivitimin pills, atioxidant pills, and an omega 3, 6, and 9 fatty acid.

I'm desperately trying to get into better shape

Obviously.

What is your _diet_?

 

[Q-Pid]

My dioet would be the amount i'd take of each every day in addition to meals. I was hoping for some help working it out as i'm new to this stuff.

 

[Bling]

http://www.sosuave.net/forum/showthread.php?s=&threadid=18040

Either use that, or Warboss Alex has a couple of posts on diet. If you wait till tomorrow, I'll hook you up if no one else links you to it.

 

[Q-Pid]

I couldn't find anything by Warboss Alex. (I looked but couldn't find any topics he started.)

Diesels post confuses me.

What measurement does he use for bodyweight? lbs?
I'm English so you'll have to forgive me - but what is a "scoop" in terms of measurement?

 

[semag]

diesel's guide uses formulas in pounds... (lbs)

a scoop, is a scoop. it's a little plastic thing that comes with your jug of whey.. usually like 35 g's or so i believe is what it holds.

 

[Q-Pid]

cool cool

thanks for the help

 

[Bling]

http://forum.bodybuilding.com/showthread.php?t=150447

That'll probably make more sense to you. Read that.

 

[Centaurion]

1) bodybuilding.com is C R A P with too many 14 year olds trolling. It's the weightlifting worlds version of ss.com. N00bs giving advice to n00bs.

2) I highly recommend that you check out www.wannabebig.com [looks like the site is down atm, check it later]. Read up on the articles there, check out the routines and FINALLY if you have any questions, ask them at the forum there. But make sure you've done some research beforehand as they are pretty quick to make fun of 'tards.

 

[diablo]

There are tons of threads already regarding diet and supplements. Try different searches in the future, here's just one:

http://www.sosuave.net/forum/search...d=388074&sortby=lastpost&sortorder=descending