"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Need help working out a weightlifting diet

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Q-Pid

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Hi there. I'm a skinny runt. I weigh about 182 lbs. (am 6'5) Have currently bought the following:

-Whey Protein
-Creatine Monohydrate
-Glutamine

I've also bought multivitimin pills, atioxidant pills, and an omega 3, 6, and 9 fatty acid.

I'm desperately trying to get into better shape but need a bit of a hand working out the daily amounts of each I should take. I'm looking to bulk up, and am "lifting heavy" three times a week.

Any help would be appreciated.

-Q
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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uzio

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-Whey Protein
-Creatine Monohydrate
-Glutamine

I've also bought multivitimin pills, atioxidant pills, and an omega 3, 6, and 9 fatty acid.
Click to expand...
I'm desperately trying to get into better shape
Click to expand...
Obviously.

What is your _diet_?
 
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Q-Pid

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My dioet would be the amount i'd take of each every day in addition to meals. I was hoping for some help working it out as i'm new to this stuff.
 
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Q-Pid

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I couldn't find anything by Warboss Alex. (I looked but couldn't find any topics he started.)

Diesels post confuses me.

What measurement does he use for bodyweight? lbs?
I'm English so you'll have to forgive me - but what is a "scoop" in terms of measurement?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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semag

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diesel's guide uses formulas in pounds... (lbs)

a scoop, is a scoop. it's a little plastic thing that comes with your jug of whey.. usually like 35 g's or so i believe is what it holds.
 
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Centaurion

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1) bodybuilding.com is C R A P with too many 14 year olds trolling. It's the weightlifting worlds version of ss.com. N00bs giving advice to n00bs.

2) I highly recommend that you check out www.wannabebig.com [looks like the site is down atm, check it later]. Read up on the articles there, check out the routines and FINALLY if you have any questions, ask them at the forum there. But make sure you've done some research beforehand as they are pretty quick to make fun of 'tards.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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22 Rules for Massive Success With Women
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