"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Need help working out a weightlifting diet

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Q-Pid

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Hi there. I'm a skinny runt. I weigh about 182 lbs. (am 6'5) Have currently bought the following:

-Whey Protein
-Creatine Monohydrate
-Glutamine

I've also bought multivitimin pills, atioxidant pills, and an omega 3, 6, and 9 fatty acid.

I'm desperately trying to get into better shape but need a bit of a hand working out the daily amounts of each I should take. I'm looking to bulk up, and am "lifting heavy" three times a week.

Any help would be appreciated.

-Q
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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uzio

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-Whey Protein
-Creatine Monohydrate
-Glutamine

I've also bought multivitimin pills, atioxidant pills, and an omega 3, 6, and 9 fatty acid.
Click to expand...
I'm desperately trying to get into better shape
Click to expand...
Obviously.

What is your _diet_?
 
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Q-Pid

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My dioet would be the amount i'd take of each every day in addition to meals. I was hoping for some help working it out as i'm new to this stuff.
 
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Q

Q-Pid

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I couldn't find anything by Warboss Alex. (I looked but couldn't find any topics he started.)

Diesels post confuses me.

What measurement does he use for bodyweight? lbs?
I'm English so you'll have to forgive me - but what is a "scoop" in terms of measurement?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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semag

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diesel's guide uses formulas in pounds... (lbs)

a scoop, is a scoop. it's a little plastic thing that comes with your jug of whey.. usually like 35 g's or so i believe is what it holds.
 
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Centaurion

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1) bodybuilding.com is C R A P with too many 14 year olds trolling. It's the weightlifting worlds version of ss.com. N00bs giving advice to n00bs.

2) I highly recommend that you check out www.wannabebig.com [looks like the site is down atm, check it later]. Read up on the articles there, check out the routines and FINALLY if you have any questions, ask them at the forum there. But make sure you've done some research beforehand as they are pretty quick to make fun of 'tards.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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22 Rules for Massive Success With Women
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