“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Need different exercise
- Thread starter Credos
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
What, deadlifts x 50reps? Why?Credos said:
You can replace deadlifts with rack deadlifts. Set the safety pins up in the power rack with a barbell on it such that the barbell is about 2" below your knee. Rack deads rely far less on the quads, hamstrings and glutes, but they're good for overloading the back (more weight can be used than floor deadlifts).
Kettlebell clean and press... ---> Barbell clean and press?
-shaun
[S]alvatore
Master Don Juan
Low weights, but doing it a lot more, so that the muscles become used to the weights and grow more "Solid"...shaunuk said:
Well thats the main problem with the deadlifts, my back hurts like hell... thats why i wanted a new exercise.shaunuk said:
Thanks for the fast response though
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
seems like I'm getting a lot of people who don't understand me here...organizedconfusion
Master Don Juan
Deadlifts 10 (sets)x 3-4 (reps) 85% max effort
(I don't know your level of fitness but I am assuming you are well enough off to do 10 sets if you are already doing 50 reps with 135)
weighted pull ups 6 x 5-6 reps
clean & press 6 x 7-9
Push ups 100 as fast and as much as you can
curls 6 x 8-10
rest until COMPLETLY recovered then repeat,could be three days could be five-as you become progressivly stronger you may have to increase your resting time.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Skilla_Staz
Master Don Juan
If you want "solid" muscles, low reps are the way to go. If you want "pretty" muscles then pump out reps of about 8-12.
I prefer the 4-6 range. Builds mass, and builds it solid/strong.
If deadlifts hurt, you're doing them wrong.