"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Need different exercise
- Thread starter Credos
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
What, deadlifts x 50reps? Why?Credos said:
You can replace deadlifts with rack deadlifts. Set the safety pins up in the power rack with a barbell on it such that the barbell is about 2" below your knee. Rack deads rely far less on the quads, hamstrings and glutes, but they're good for overloading the back (more weight can be used than floor deadlifts).
Kettlebell clean and press... ---> Barbell clean and press?
-shaun
[S]alvatore
Master Don Juan
Low weights, but doing it a lot more, so that the muscles become used to the weights and grow more "Solid"...shaunuk said:
Well thats the main problem with the deadlifts, my back hurts like hell... thats why i wanted a new exercise.shaunuk said:
Thanks for the fast response though
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
seems like I'm getting a lot of people who don't understand me here...organizedconfusion
Master Don Juan
Deadlifts 10 (sets)x 3-4 (reps) 85% max effort
(I don't know your level of fitness but I am assuming you are well enough off to do 10 sets if you are already doing 50 reps with 135)
weighted pull ups 6 x 5-6 reps
clean & press 6 x 7-9
Push ups 100 as fast and as much as you can
curls 6 x 8-10
rest until COMPLETLY recovered then repeat,could be three days could be five-as you become progressivly stronger you may have to increase your resting time.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Skilla_Staz
Master Don Juan
If you want "solid" muscles, low reps are the way to go. If you want "pretty" muscles then pump out reps of about 8-12.
I prefer the 4-6 range. Builds mass, and builds it solid/strong.
If deadlifts hurt, you're doing them wrong.