Need advice on eating/workingout

[FiNs2BeCaUgHt]

I'm alittle confused at some things..First of all I have started to lift weights(15 years old)I weigh 170,6 foot. People at my school are already lifting weights.
Should I start lifting heavily now or just lift moderately?All I do is pushups and run. I would do 500 pushups monday-friday, then 1000 saturday and sunday, then skip a week ..so on. I also eat alot, thats what my friends say. Iwould eat around 7-12 meals a day Im pretty sure im not fat.My question is, should I start lifting weights alot now or wait until im alittle older?FYI, at my school freshman are lifting 220-290... I lift 245..And also what type of foods should I eat, and one more thing, should i use protien shakes or anything in that general area?

 

[EFFORT]

maybe check the vault

 

[xilley]

FYI, at my school freshman are lifting 220-290... I lift 245

what kind of lifting are you talking about?

 

[Quagmire911]

http://www.sosuave.net/forum/showthread.php?t=134782
http://www.sosuave.net/forum/showthread.php?t=125444

THERE you have everything you need.

And yes you can start to lift weights and have protein shakes. Follow those posts above, make a log, and don't change a thing and you will go far.

Quagmire

 

[FiNs2BeCaUgHt]

To xilley, im talking about bench press.

 

[Quagmire911]

Espi makes a very good point.

And you lift 245 at 15? Is this right down to the chest and using free weights? And you haven't done any proper training?

If so, you are a FREAK. (In a good way).

 

[xilley]

are U jokin me?!
how big are U?!

 

[Quagmire911]

I'm just over 5 9" at 170 and been training just under 9 months.

Last time I maxed out I got 192.5. I'm built to deadlift .

Are you using a barbell and a full range of motion? Like this:

http://www.youtube.com/watch?v=6bu9csQC45c