"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Need advice on eating/workingout

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FiNs2BeCaUgHt

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I'm alittle confused at some things..First of all I have started to lift weights(15 years old)I weigh 170,6 foot. People at my school are already lifting weights.
Should I start lifting heavily now or just lift moderately?All I do is pushups and run. I would do 500 pushups monday-friday, then 1000 saturday and sunday, then skip a week ..so on. I also eat alot, thats what my friends say. Iwould eat around 7-12 meals a day :( Im pretty sure im not fat.My question is, should I start lifting weights alot now or wait until im alittle older?FYI, at my school freshman are lifting 220-290... I lift 245..And also what type of foods should I eat, and one more thing, should i use protien shakes or anything in that general area?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT

Master Don Juan
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maybe check the vault
 
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xilley

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FiNs2BeCaUgHt said:
FYI, at my school freshman are lifting 220-290... I lift 245
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what kind of lifting are you talking about? :eek:
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Quagmire911

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Espi makes a very good point.

And you lift 245 at 15? Is this right down to the chest and using free weights? And you haven't done any proper training?

If so, you are a FREAK. (In a good way).
 
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22 Rules for Massive Success With Women
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