“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Need a Workout Routine!

BPH

BPH

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I'm 160lbs and about 5'11-6' tall. I've been doing Scooby's Teen Workout since January 1st 2010.

www.scoobysworkshop.com

It's under Workout Plans I believe.

I've gained roughly 20lbs of muscle, I did not work out during my school's football and volleyball sports last year. I often eat a protein bar or drink a protein shake after my workout, the bars are Pure Protein and the powder is Body Fortress Whey.

I recently started doing Scooby's Intermediate workout, but I am forced to do these after my volleyball practices and they leave me feeling sore and weak before I even start.

I'm starting to hear about these routines such as Rippetoe's Starting Strength and the Anthony Ellis Skinny Guy Program.

Ideally I would like to gain as many pound of muscle as fast as possible. I;m shooting for at LEAST 190lbs by football season in August.

So can anybody give me suggestions? I would really really appreciate them.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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S

StateOfMind

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Start using Starting Strength program... I posted the workout program in Thermenator's thread go check it out.
 
P

ProDJ26

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To the OP:

20 lbs on a program without Squats or Deads? Tell us the secret because sounds like bull to me lol. Nonetheless I'd recommend "Starting Strength" By Ripptoe or "Where to Start OPTION B" you can find both in the vault...

cheers mate

:up:
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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N

NorwegianDJ

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BPH

BPH

Master Don Juan
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I have a barbell with some weights, but nowhere near the amount I am able to bench.

A gym is POSSIBLE, but will be difficult, as I'd have to go there while balancing homework, volleyball, and dinner. I want to gain weight but I don't know if I have the minerals and time for it...at least not outside of my own house.

Please help me out here, I want to build myself up.
 
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22 Rules for Massive Success With Women
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