"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Need a Workout Routine!

BPH

BPH

Master Don Juan
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I'm 160lbs and about 5'11-6' tall. I've been doing Scooby's Teen Workout since January 1st 2010.

www.scoobysworkshop.com

It's under Workout Plans I believe.

I've gained roughly 20lbs of muscle, I did not work out during my school's football and volleyball sports last year. I often eat a protein bar or drink a protein shake after my workout, the bars are Pure Protein and the powder is Body Fortress Whey.

I recently started doing Scooby's Intermediate workout, but I am forced to do these after my volleyball practices and they leave me feeling sore and weak before I even start.

I'm starting to hear about these routines such as Rippetoe's Starting Strength and the Anthony Ellis Skinny Guy Program.

Ideally I would like to gain as many pound of muscle as fast as possible. I;m shooting for at LEAST 190lbs by football season in August.

So can anybody give me suggestions? I would really really appreciate them.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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S

StateOfMind

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Start using Starting Strength program... I posted the workout program in Thermenator's thread go check it out.
 
P

ProDJ26

Master Don Juan
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To the OP:

20 lbs on a program without Squats or Deads? Tell us the secret because sounds like bull to me lol. Nonetheless I'd recommend "Starting Strength" By Ripptoe or "Where to Start OPTION B" you can find both in the vault...

cheers mate

:up:
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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N

NorwegianDJ

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BPH

BPH

Master Don Juan
Joined
Nov 8, 2010
Messages
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I have a barbell with some weights, but nowhere near the amount I am able to bench.

A gym is POSSIBLE, but will be difficult, as I'd have to go there while balancing homework, volleyball, and dinner. I want to gain weight but I don't know if I have the minerals and time for it...at least not outside of my own house.

Please help me out here, I want to build myself up.
 
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