“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

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nautilus press

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bud_2005

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my workout calls for it but i dont' know what it is. its supposed to work the chest.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

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Throttle

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it's a machine for fake (usually incline) bench presses. nautilus is a brand, any machine will give you the same (fake) bench press. removes stabilizer muscles from the equation.
 
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donjuanjovi

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Do yourself a favour and replace that for flat bench press, or incline press. If you don't have a spotter/ power rack/ or you're inexperienced than use the machine until you feel confident enough to put weight over your chest.
 
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bud_2005

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Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
 
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spesmilitis

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bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
Click to expand...

Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
 

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Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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Bling

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spesmilitis said:
Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
Click to expand...
ROFL. I recognize that workout. He's doing the rumored Brad Pitt Workout before Fight Club. :crackup:
 
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Warboss Alex

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bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
Click to expand...
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
 
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Throttle

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Warboss Alex said:
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
Click to expand...
but I bet he gets a great "pump" and we all know how important that is for maximum growth! :rolleyes:
 
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