“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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nautilus press

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bud_2005

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my workout calls for it but i dont' know what it is. its supposed to work the chest.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Throttle

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it's a machine for fake (usually incline) bench presses. nautilus is a brand, any machine will give you the same (fake) bench press. removes stabilizer muscles from the equation.
 
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donjuanjovi

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Do yourself a favour and replace that for flat bench press, or incline press. If you don't have a spotter/ power rack/ or you're inexperienced than use the machine until you feel confident enough to put weight over your chest.
 
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bud_2005

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Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
 
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spesmilitis

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bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
Click to expand...

Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Bling

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spesmilitis said:
Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
Click to expand...
ROFL. I recognize that workout. He's doing the rumored Brad Pitt Workout before Fight Club. :crackup:
 
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Warboss Alex

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bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
Click to expand...
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
 
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Throttle

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Warboss Alex said:
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
Click to expand...
but I bet he gets a great "pump" and we all know how important that is for maximum growth! :rolleyes:
 
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22 Rules for Massive Success With Women
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