"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

nautilus press

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
my workout calls for it but i dont' know what it is. its supposed to work the chest.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
it's a machine for fake (usually incline) bench presses. nautilus is a brand, any machine will give you the same (fake) bench press. removes stabilizer muscles from the equation.
 

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
Do yourself a favour and replace that for flat bench press, or incline press. If you don't have a spotter/ power rack/ or you're inexperienced than use the machine until you feel confident enough to put weight over your chest.
 

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine

Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Bling

Master Don Juan
Joined
Feb 16, 2005
Messages
879
Reaction score
26
Location
Davie, FL
spesmilitis said:
Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
ROFL. I recognize that workout. He's doing the rumored Brad Pitt Workout before Fight Club. :crackup:
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
Warboss Alex said:
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
but I bet he gets a great "pump" and we all know how important that is for maximum growth! :rolleyes:
 
Top