"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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nautilus press

bud_2005

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my workout calls for it but i dont' know what it is. its supposed to work the chest.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Throttle

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it's a machine for fake (usually incline) bench presses. nautilus is a brand, any machine will give you the same (fake) bench press. removes stabilizer muscles from the equation.
 

donjuanjovi

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Do yourself a favour and replace that for flat bench press, or incline press. If you don't have a spotter/ power rack/ or you're inexperienced than use the machine until you feel confident enough to put weight over your chest.
 

bud_2005

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Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
 

spesmilitis

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bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine

Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Bling

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spesmilitis said:
Unless you're doing 1 rep on all the presses, thats way too much. Who gave this workout?

Here's my reccomendation: take out the machines presses, do two sets of the bench and two sets of incline bench, then do 75 pushups. Push ups are meant more for endurance. Weightlifting is meant to get you stronger, and best done when you are 100%.
ROFL. I recognize that workout. He's doing the rumored Brad Pitt Workout before Fight Club. :crackup:
 

Warboss Alex

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bud_2005 said:
Actually on that day my workout calls for the flat and incline benches. here it is:

75 pushups
bench press
incline bench press
nautilus press
pec deck machine
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
 

Throttle

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Warboss Alex said:
okay, so you pre-exhaust your pressing muscles with a stupid amount of pushups.. meaning less weight on your main compounds, meaning less overall growth. wonderful! :D
but I bet he gets a great "pump" and we all know how important that is for maximum growth! :rolleyes:
 
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