"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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My Training and Diet Journal!!!

wolf116

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Week 4 Friday

Deadlifts 2 x 5 @ 130kgs
BOR 2 x 8 @ 50kgs
Chinup 2 x 8 @ bodyweight
Bicep Curl 2 x 8-10 some light weight, I have tendinitis of the elbow.

I'm 85kgs ATM
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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wolf116

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Week 5 Monday

Well I'm actually getting weaker. It's because I'm feeling sick AGAIN.
I'm working on cleaning up my diet more,

Squats 3 x 5 @ 90kgs
Stiff Leg Deadlifts 2 x 10-15 @ 90kgs
Glute Ham Raise 2 x 8
Calf Raises 2 x 10 @ 25kgs
 

Warboss Alex

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Wolf,

1) outline in this post your entire (true) dietary intake and supplementation

2) cut down to a 2 day split until we get this under control.
 

Warboss Alex

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also, get a FULL blood panel done. it doesn't cost much.

after that look into some allergy testing but I think that's unnecessary as if you feel like **** after eating a certain food you know it's not for you.
 

wolf116

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Saturday(carb day), I was out at the beach all day so I ate bad things.
processed potato salad
chips and dip(with sour creme)
rice pudding etc.
no vitamins
Felt sick afterward with diorrea. I think lactose is really starting to affect me.

Sunday and Monday
I ate very clean but not enough due to feeling like cr@p.
chicken salad
scrambled eggs
raw eggs
All my vitamins. B's C's zinc, fish oil, multi, joint formula, calcium.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Warboss Alex

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Those are not carb day foods.. those are sh!t foods. The bulk of your food should be from starchy carbs and fruit, throw in some junk but don't exclusively live off it.

And obviously these foods don't agree with you.

It'll take you a while to get your digestion/allergies under control and for that time you'll have to eat strictly but we'll get it
 

wolf116

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OK thanks. I'll be very strict with my food from now on. It may take some time for me to get the vitamins you recommend because I'm just a student not supported by parents so money is tight.
 

wolf116

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Week 5 Wednesday

Bench 2 x 3 @ 75kgs failed
incline DB 2 x 8 @ 23kgs failed
overhead press @ 40kgs did a few then went home.

I thought I felt ok thats why I didn't take your advice on the 2 day split Alex
 

wolf116

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When lifting heavy, I get a blocked nose. What the hell is that? It lasts for a couple of minutes then clears.

I also get a blocked nose sometimes at night.

Anyone know what that means?
 

Warboss Alex

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Dude, you're regressing in your workouts. Sort out your health first before you try to go heavy. I would definitely suggest a 2day routine for now
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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wolf116

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I don't know what is wrong with me. I've been to a doctor before about this and he said it will go away with rest. Fvcking idiot. I have also seen a gastroligest before. He was a dumbass also.

I have been eating well and training light.
 

wolf116

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I would rather go in 3 days a week because I train with a friend. I will just go light.
 

wolf116

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The only ones I don't have are

1. High strength liver tablets (e.g. Beverly's Ultra 40 or Uni-Liver) for the b

The're expenseve to get in Australia. I do have a B complex.

2.800iu Vitamin E

I will look at this soon
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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