"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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My Training and Diet Journal!!!

wolf116

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Week 4 Friday

Deadlifts 2 x 5 @ 130kgs
BOR 2 x 8 @ 50kgs
Chinup 2 x 8 @ bodyweight
Bicep Curl 2 x 8-10 some light weight, I have tendinitis of the elbow.

I'm 85kgs ATM
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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wolf116

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Week 5 Monday

Well I'm actually getting weaker. It's because I'm feeling sick AGAIN.
I'm working on cleaning up my diet more,

Squats 3 x 5 @ 90kgs
Stiff Leg Deadlifts 2 x 10-15 @ 90kgs
Glute Ham Raise 2 x 8
Calf Raises 2 x 10 @ 25kgs
 

Warboss Alex

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Wolf,

1) outline in this post your entire (true) dietary intake and supplementation

2) cut down to a 2 day split until we get this under control.
 

Warboss Alex

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also, get a FULL blood panel done. it doesn't cost much.

after that look into some allergy testing but I think that's unnecessary as if you feel like **** after eating a certain food you know it's not for you.
 

wolf116

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Saturday(carb day), I was out at the beach all day so I ate bad things.
processed potato salad
chips and dip(with sour creme)
rice pudding etc.
no vitamins
Felt sick afterward with diorrea. I think lactose is really starting to affect me.

Sunday and Monday
I ate very clean but not enough due to feeling like cr@p.
chicken salad
scrambled eggs
raw eggs
All my vitamins. B's C's zinc, fish oil, multi, joint formula, calcium.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Warboss Alex

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Those are not carb day foods.. those are sh!t foods. The bulk of your food should be from starchy carbs and fruit, throw in some junk but don't exclusively live off it.

And obviously these foods don't agree with you.

It'll take you a while to get your digestion/allergies under control and for that time you'll have to eat strictly but we'll get it
 

wolf116

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OK thanks. I'll be very strict with my food from now on. It may take some time for me to get the vitamins you recommend because I'm just a student not supported by parents so money is tight.
 

wolf116

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Week 5 Wednesday

Bench 2 x 3 @ 75kgs failed
incline DB 2 x 8 @ 23kgs failed
overhead press @ 40kgs did a few then went home.

I thought I felt ok thats why I didn't take your advice on the 2 day split Alex
 

wolf116

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When lifting heavy, I get a blocked nose. What the hell is that? It lasts for a couple of minutes then clears.

I also get a blocked nose sometimes at night.

Anyone know what that means?
 

Warboss Alex

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Dude, you're regressing in your workouts. Sort out your health first before you try to go heavy. I would definitely suggest a 2day routine for now
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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wolf116

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I don't know what is wrong with me. I've been to a doctor before about this and he said it will go away with rest. Fvcking idiot. I have also seen a gastroligest before. He was a dumbass also.

I have been eating well and training light.
 

wolf116

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I would rather go in 3 days a week because I train with a friend. I will just go light.
 

wolf116

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The only ones I don't have are

1. High strength liver tablets (e.g. Beverly's Ultra 40 or Uni-Liver) for the b

The're expenseve to get in Australia. I do have a B complex.

2.800iu Vitamin E

I will look at this soon
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

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