"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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My Training and Diet Journal!!!

wolf116

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Week 4 Friday

Deadlifts 2 x 5 @ 130kgs
BOR 2 x 8 @ 50kgs
Chinup 2 x 8 @ bodyweight
Bicep Curl 2 x 8-10 some light weight, I have tendinitis of the elbow.

I'm 85kgs ATM
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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wolf116

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Week 5 Monday

Well I'm actually getting weaker. It's because I'm feeling sick AGAIN.
I'm working on cleaning up my diet more,

Squats 3 x 5 @ 90kgs
Stiff Leg Deadlifts 2 x 10-15 @ 90kgs
Glute Ham Raise 2 x 8
Calf Raises 2 x 10 @ 25kgs
 

Warboss Alex

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Wolf,

1) outline in this post your entire (true) dietary intake and supplementation

2) cut down to a 2 day split until we get this under control.
 

Warboss Alex

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also, get a FULL blood panel done. it doesn't cost much.

after that look into some allergy testing but I think that's unnecessary as if you feel like **** after eating a certain food you know it's not for you.
 

wolf116

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Saturday(carb day), I was out at the beach all day so I ate bad things.
processed potato salad
chips and dip(with sour creme)
rice pudding etc.
no vitamins
Felt sick afterward with diorrea. I think lactose is really starting to affect me.

Sunday and Monday
I ate very clean but not enough due to feeling like cr@p.
chicken salad
scrambled eggs
raw eggs
All my vitamins. B's C's zinc, fish oil, multi, joint formula, calcium.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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Those are not carb day foods.. those are sh!t foods. The bulk of your food should be from starchy carbs and fruit, throw in some junk but don't exclusively live off it.

And obviously these foods don't agree with you.

It'll take you a while to get your digestion/allergies under control and for that time you'll have to eat strictly but we'll get it
 

wolf116

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OK thanks. I'll be very strict with my food from now on. It may take some time for me to get the vitamins you recommend because I'm just a student not supported by parents so money is tight.
 

wolf116

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Week 5 Wednesday

Bench 2 x 3 @ 75kgs failed
incline DB 2 x 8 @ 23kgs failed
overhead press @ 40kgs did a few then went home.

I thought I felt ok thats why I didn't take your advice on the 2 day split Alex
 

wolf116

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When lifting heavy, I get a blocked nose. What the hell is that? It lasts for a couple of minutes then clears.

I also get a blocked nose sometimes at night.

Anyone know what that means?
 

Warboss Alex

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Dude, you're regressing in your workouts. Sort out your health first before you try to go heavy. I would definitely suggest a 2day routine for now
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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wolf116

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I don't know what is wrong with me. I've been to a doctor before about this and he said it will go away with rest. Fvcking idiot. I have also seen a gastroligest before. He was a dumbass also.

I have been eating well and training light.
 

wolf116

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I would rather go in 3 days a week because I train with a friend. I will just go light.
 

wolf116

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The only ones I don't have are

1. High strength liver tablets (e.g. Beverly's Ultra 40 or Uni-Liver) for the b

The're expenseve to get in Australia. I do have a B complex.

2.800iu Vitamin E

I will look at this soon
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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