"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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My Training and Diet Journal!!!

wolf116

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Week 4 Friday

Deadlifts 2 x 5 @ 130kgs
BOR 2 x 8 @ 50kgs
Chinup 2 x 8 @ bodyweight
Bicep Curl 2 x 8-10 some light weight, I have tendinitis of the elbow.

I'm 85kgs ATM
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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wolf116

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Week 5 Monday

Well I'm actually getting weaker. It's because I'm feeling sick AGAIN.
I'm working on cleaning up my diet more,

Squats 3 x 5 @ 90kgs
Stiff Leg Deadlifts 2 x 10-15 @ 90kgs
Glute Ham Raise 2 x 8
Calf Raises 2 x 10 @ 25kgs
 

Warboss Alex

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Wolf,

1) outline in this post your entire (true) dietary intake and supplementation

2) cut down to a 2 day split until we get this under control.
 

Warboss Alex

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also, get a FULL blood panel done. it doesn't cost much.

after that look into some allergy testing but I think that's unnecessary as if you feel like **** after eating a certain food you know it's not for you.
 

wolf116

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Saturday(carb day), I was out at the beach all day so I ate bad things.
processed potato salad
chips and dip(with sour creme)
rice pudding etc.
no vitamins
Felt sick afterward with diorrea. I think lactose is really starting to affect me.

Sunday and Monday
I ate very clean but not enough due to feeling like cr@p.
chicken salad
scrambled eggs
raw eggs
All my vitamins. B's C's zinc, fish oil, multi, joint formula, calcium.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Warboss Alex

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Those are not carb day foods.. those are sh!t foods. The bulk of your food should be from starchy carbs and fruit, throw in some junk but don't exclusively live off it.

And obviously these foods don't agree with you.

It'll take you a while to get your digestion/allergies under control and for that time you'll have to eat strictly but we'll get it
 

wolf116

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OK thanks. I'll be very strict with my food from now on. It may take some time for me to get the vitamins you recommend because I'm just a student not supported by parents so money is tight.
 

wolf116

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Week 5 Wednesday

Bench 2 x 3 @ 75kgs failed
incline DB 2 x 8 @ 23kgs failed
overhead press @ 40kgs did a few then went home.

I thought I felt ok thats why I didn't take your advice on the 2 day split Alex
 

wolf116

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When lifting heavy, I get a blocked nose. What the hell is that? It lasts for a couple of minutes then clears.

I also get a blocked nose sometimes at night.

Anyone know what that means?
 

Warboss Alex

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Dude, you're regressing in your workouts. Sort out your health first before you try to go heavy. I would definitely suggest a 2day routine for now
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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wolf116

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I don't know what is wrong with me. I've been to a doctor before about this and he said it will go away with rest. Fvcking idiot. I have also seen a gastroligest before. He was a dumbass also.

I have been eating well and training light.
 

wolf116

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I would rather go in 3 days a week because I train with a friend. I will just go light.
 

wolf116

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The only ones I don't have are

1. High strength liver tablets (e.g. Beverly's Ultra 40 or Uni-Liver) for the b

The're expenseve to get in Australia. I do have a B complex.

2.800iu Vitamin E

I will look at this soon
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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