Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Good size unfortunately for my self before I started training I was around 55/58kg so getting huge completely natural is hard6’1 240 natural you don’t need a cycle bro
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Definitely aesthetic good delts and back width, in comparison to my self I am primarily after thickness and mass, I’ll post a pic of me lean about 2 years sgo
post that on :This is legal in my country
On jan 1st I will start my cycle I have been off cycle for almost 2 years on start date.
Currently 225ish 5ft 8
It will consist of
600mg per week testosterone enanthate
400mg per week equipoise
Igf-1 lr3 .3mcgs per day
Mk-677 25mg per day
S23 30mg per day
Supps
5g creatine
20g glutamine
10mcg vitamin d
3.5 g l carnitine l tartrate
10 g fish oil
4.5 g glucosamine
Workout
10g eaa
25g vitargo
10g glutamine
Me currently pic above
What’s everyone’s thoughts or comparisons to your cycle?
6’1 240 natural you don’t need a cycle bro
you need to loose that chest acne and get a tan or something.
I actually agree and since that picture I’ve lost like 12 trying to lose the other 18 thanksbro you lose like 30 pounds you be good.
you need to loose that chest acne and get a tan or something.
but to OP you have got to be one ugly mofo to do steroids and shorten your life just for some tail. (i mean you dont even compete).
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
NPC Classic Physique Competitor. I have plenty of kids coming up to me asking what to take. Half the stuff they take I never even heard of. Like that MK whatever thing you posted. I don't even know what that is. People always jump to drugs now instead of focusing on diet and training.Feel free to post up a pic of your self and we can put the pics side by side
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
You can tell he never did a real diet. You should be able to see complete separation of all muscle groups if body fat is low enough. And the fact that he's using all those steroids means he should have no trouble holding onto the muscle if he were to do a real diet. People are generally lazy these days and think everything is drugs. Glad to see most posting here are actually much harder working and knowledgeable.That's a lot of gear for what OP looks like....but hard to tell really unless he cuts fat to know how much or little muscle he has...I know for sure he looked bulky but noticeable muscle
What are your workouts like... what rep ranges do you stay in. How much do you bench with regularlyNPC Classic Physique Competitor. I have plenty of kids coming up to me asking what to take. Half the stuff they take I never even heard of. Like that MK whatever thing you posted. I don't even know what that is. People always jump to drugs now instead of focusing on diet and training.
High intensity training, as heavy as I can go without sacrificing form. Rep ranges that work for me while lifting heavy would be 6-8 for upper body (sometimes 8-10 depending on what I'm doing), and 12-15 for lower body. I believe in finding what works for you personally. There's no cookie cutter routine that's a one size fits all. I've tried everything in the past 19 years I've been doing this and I discovered what works for me but I have no idea if it would work for you or someone else. I used to think Arnold was full of crap for advocating super high volume, until I realized that's just what worked for HIM. I personally can't do high volume with upper body and still grow. Legs are a different story. Tbh, I can get away with not training legs and my legs are still bigger than majority of guys out there. That part is genetics. I can't say the same for upper body. My upper body genetically is trash and if I skip upper body for a week I notice an immediate lack of fullness.What are your workouts like... what rep ranges do you stay in. How much do you bench with regularly
The pic I posted was natural, so I am unsure where the comments come from as for separation sure but it’s also genetic, I personally want to be bigger and thicker , the t shirt I am wearing is a 3xl and it’s tight sure there is extra bf% but that comes with a long term bulk, I have equal or more mass than anyone posting pics , some of you guys are definitely in great shape thoughYou can tell he never did a real diet. You should be able to see complete separation of all muscle groups if body fat is low enough. And the fact that he's using all those steroids means he should have no trouble holding onto the muscle if he were to do a real diet. People are generally lazy these days and think everything is drugs. Glad to see most posting here are actually much harder working and knowledgeable.
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.